Hummus vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between hummus and pomelo
- Hummus has more copper, manganese, iron, phosphorus, fiber, zinc, magnesium, and vitamin B6; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 68% more than hummus.
- Hummus has 379 times more sodium than pomelo. While hummus has 379mg of sodium, pomelo has only 1mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Hummus, commercial and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +997.9% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +935.3% |
| Contains more ManganeseManganese | +4447.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Copper | 0.527mg | 0.048mg | 53% |
| Manganese | 0.773mg | 0.017mg | 33% |
| Iron | 2.44mg | 0.11mg | 29% |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 176mg | 17mg | 23% |
| Folate | 83µg | 21% | |
| Fiber | 6g | 1g | 20% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Sodium | 379mg | 1mg | 16% |
| Magnesium | 71mg | 6mg | 15% |
| Fats | 9.6g | 0.04g | 15% |
| Protein | 7.9g | 0.76g | 14% |
| Vitamin B6 | 0.2mg | 0.036mg | 13% |
| Vitamin B1 | 0.18mg | 0.034mg | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Calories | 166kcal | 38kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 0.027mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Calcium | 38mg | 4mg | 3% |
| Vitamin B3 | 0.582mg | 0.22mg | 2% |
| Carbs | 14.29g | 9.62g | 2% |
| Net carbs | 8.29g | 8.62g | N/A |
| Potassium | 228mg | 216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +939.5% |
| Contains more FatsFats | +23900% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +33.8% |
