Hummus vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between hummus and pumpkin pie
- Hummus is richer in copper, manganese, iron, fiber, folate, phosphorus, magnesium, and zinc, yet pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Hummus contains 5 times more magnesium than pumpkin pie. Hummus contains 71mg of magnesium, while pumpkin pie contains 14mg.
- Hummus has a lower glycemic index than pumpkin pie.
Food types used in this article are Hummus, commercial and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +256.1% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +240.5% |
| Contains more CalciumCalcium | +68.4% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +219.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.527mg | 0.148mg | 42% |
| Manganese | 0.773mg | 0.227mg | 24% |
| Iron | 2.44mg | 0.9mg | 19% |
| Fiber | 6g | 1.8g | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Phosphorus | 176mg | 81mg | 14% |
| Folate | 83µg | 26µg | 14% |
| Magnesium | 71mg | 14mg | 14% |
| Zinc | 1.83mg | 0.39mg | 13% |
| Polyunsaturated fat | 3.613g | 1.77g | 12% |
| Vitamin B6 | 0.2mg | 0.063mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 7.9g | 3.9g | 8% |
| Carbs | 14.29g | 34.83g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.132mg | 0.452mg | 6% |
| Sodium | 379mg | 239mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B2 | 0.064mg | 0.124mg | 5% |
| Selenium | 2.6µg | 5.4µg | 5% |
| Calories | 166kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.437g | 1.988g | 3% |
| Vitamin B3 | 0.582mg | 1.107mg | 3% |
| Calcium | 38mg | 64mg | 3% |
| Potassium | 228mg | 167mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 4.039g | 4.6g | 1% |
| Fats | 9.6g | 9.75g | 0% |
| Net carbs | 8.29g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B1 | 0.18mg | 0.177mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +102.6% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +43.4% |
| Contains more CarbsCarbs | +143.7% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
