Hummus vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between hummus and roe
- Hummus is higher in copper, manganese, fiber, and iron, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5.
- Roe covers your daily vitamin B12 needs 481% more than hummus.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +216.9% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +43% |
| Contains more ManganeseManganese | +5846.2% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +1888.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B5Vitamin B5 | +774.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +644.3% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +262.3% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +89.7% |
~equal in
Polyunsaturated fat
~3.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 2.6µg | 51.7µg | 89% |
| Vitamin B2 | 0.064mg | 0.949mg | 68% |
| Phosphorus | 176mg | 515mg | 48% |
| Copper | 0.527mg | 0.128mg | 44% |
| Protein | 7.9g | 28.62g | 41% |
| Manganese | 0.773mg | 0.013mg | 33% |
| Fiber | 6g | 0g | 24% |
| Iron | 2.44mg | 0.77mg | 21% |
| Vitamin B5 | 0.132mg | 1.154mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Magnesium | 71mg | 26mg | 11% |
| Sodium | 379mg | 117mg | 11% |
| Vitamin A | 91µg | 10% | |
| Vitamin B3 | 0.582mg | 2.192mg | 10% |
| Vitamin B1 | 0.18mg | 0.277mg | 8% |
| Zinc | 1.83mg | 1.28mg | 5% |
| Monounsaturated fat | 4.039g | 2.129g | 5% |
| Carbs | 14.29g | 1.92g | 4% |
| Folate | 83µg | 92µg | 2% |
| Saturated fat | 1.437g | 1.866g | 2% |
| Calories | 166kcal | 204kcal | 2% |
| Potassium | 228mg | 283mg | 2% |
| Fats | 9.6g | 8.23g | 2% |
| Vitamin B6 | 0.2mg | 0.185mg | 1% |
| Calcium | 38mg | 28mg | 1% |
| Polyunsaturated fat | 3.613g | 3.404g | 1% |
| Net carbs | 8.29g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
157%
Minerals Daily Need Coverage Score
64%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 262mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.429g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 21)
Which food is cheaper?
Hummus is cheaper (difference - $98.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)