Hummus vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between Hummus and Fish sandwich
- Hummus has more Copper, Manganese, Fiber, Zinc, Iron, Magnesium, and Vitamin B6, however, Fish sandwich is higher in Vitamin B12, and Selenium.
- Hummus covers your daily need of Copper 50% more than Fish sandwich.
- Hummus has 6 times more Fiber than Fish sandwich. While Hummus has 6g of Fiber, Fish sandwich has only 1g.
These are the specific foods used in this comparison Hummus, commercial and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.7%
Contains
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Magnesium
+184%
Contains
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Phosphorus
+51.7%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-37%
Contains
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Zinc
+273.5%
Contains
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Copper
+602.7%
Contains
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Manganese
+192.8%
Contains
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Selenium
+592.3%
Equal in Calcium - 37
Equal in Potassium - 206
Contains
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Iron
+62.7%
Contains
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Magnesium
+184%
Contains
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Phosphorus
+51.7%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-37%
Contains
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Zinc
+273.5%
Contains
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Copper
+602.7%
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Manganese
+192.8%
Contains
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Selenium
+592.3%
Equal in Calcium - 37
Equal in Potassium - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+185.7%
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Folate
+80.4%
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Vitamin A
+190%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+16.7%
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Vitamin B2
+118.8%
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Vitamin B3
+269.4%
Contains
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Vitamin B5
+180.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+80.4%
Contains
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Vitamin A
+190%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+118.8%
Contains
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Vitamin B3
+269.4%
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Vitamin B5
+180.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37.5%
Contains
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Protein
+30.3%
Contains
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Fats
+29.7%
Contains
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Carbs
+86.8%
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Other
+31.5%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Water
+37.5%
Contains
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Protein
+30.3%
Contains
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Fats
+29.7%
Contains
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Carbs
+86.8%
Contains
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Other
+31.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.3%
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Monounsaturated Fat
+55.6%
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Polyunsaturated fat
+73.2%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Saturated Fat
-26.3%
Contains
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Monounsaturated Fat
+55.6%
Contains
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Polyunsaturated fat
+73.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 25.69g |
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| Protein | 7.9g | 10.29g |
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| Fats | 9.6g | 12.45g |
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| Carbs | 14.29g | 26.69g |
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| Calories | 166kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 6g | 1g |
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| Calcium | 38mg | 37mg |
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| Iron | 2.44mg | 1.5mg |
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| Magnesium | 71mg | 25mg |
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| Phosphorus | 176mg | 116mg |
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| Potassium | 228mg | 206mg |
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| Sodium | 379mg | 602mg |
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| Zinc | 1.83mg | 0.49mg |
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| Copper | 0.527mg | 0.075mg |
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| Manganese | 0.773mg | 0.264mg |
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| Selenium | 2.6µg | 18µg |
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| Vitamin A | 30IU | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.18mg | 0.21mg |
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| Vitamin B2 | 0.064mg | 0.14mg |
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| Vitamin B3 | 0.582mg | 2.15mg |
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| Vitamin B5 | 0.132mg | 0.37mg |
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| Vitamin B6 | 0.2mg | 0.07mg |
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| Folate | 83µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.437g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.039g | 2.595g |
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| Polyunsaturated fat | 3.613g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
64%
40%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.512g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins