Hummus vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between hummus and savoy cabbage
- Hummus has more copper, manganese, iron, phosphorus, zinc, fiber, and magnesium; however, savoy cabbage has more vitamin C and vitamin A.
- Hummus's daily need coverage for copper is 52% more.
- Hummus has 14 times more sodium than savoy cabbage. Hummus has 379mg of sodium, while savoy cabbage has 28mg.
- Savoy cabbage has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.6% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +319% |
| Contains more ManganeseManganese | +329.4% |
| Contains more SeleniumSelenium | +188.9% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Copper | 0.527mg | 0.062mg | 52% |
| Vitamin C | 0mg | 31mg | 34% |
| Iron | 2.44mg | 0.4mg | 26% |
| Manganese | 0.773mg | 0.18mg | 26% |
| Polyunsaturated fat | 3.613g | 0.049g | 24% |
| Phosphorus | 176mg | 42mg | 19% |
| Sodium | 379mg | 28mg | 15% |
| Fats | 9.6g | 0.1g | 15% |
| Zinc | 1.83mg | 0.27mg | 14% |
| Protein | 7.9g | 2g | 12% |
| Fiber | 6g | 3.1g | 12% |
| Monounsaturated fat | 4.039g | 0.007g | 10% |
| Magnesium | 71mg | 28mg | 10% |
| Vitamin B1 | 0.18mg | 0.07mg | 9% |
| Calories | 166kcal | 27kcal | 7% |
| Vitamin A | 50µg | 6% | |
| Saturated fat | 1.437g | 0.013g | 6% |
| Carbs | 14.29g | 6.1g | 3% |
| Vitamin B2 | 0.064mg | 0.03mg | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Vitamin B3 | 0.582mg | 0.3mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.132mg | 0.187mg | 1% |
| Vitamin B6 | 0.2mg | 0.19mg | 1% |
| Folate | 83µg | 80µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 8.29g | 3g | N/A |
| Calcium | 38mg | 35mg | 0% |
| Potassium | 228mg | 230mg | 0% |
| Sugar | 2.27g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +9500% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +57600% |
| Contains more Poly. FatPolyunsaturated fat | +7273.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
