Hummus vs. Sherbet — In-Depth Nutrition Comparison
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A recap on the differences between hummus and sherbet
- Hummus is higher than sherbet in copper, manganese, iron, folate, phosphorus, fiber, magnesium, vitamin B6, and vitamin B1.
- Hummus covers your daily copper needs 55% more than sherbet.
- Hummus contains 70 times more manganese than sherbet. While hummus contains 0.773mg of manganese, sherbet contains only 0.011mg.
- The amount of sodium in sherbet is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +1782.1% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +6927.3% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +823.8% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.028mg | 55% |
| Manganese | 0.773mg | 0.011mg | 33% |
| Iron | 2.44mg | 0.14mg | 29% |
| Polyunsaturated fat | 3.613g | 0.08g | 24% |
| Folate | 83µg | 4µg | 20% |
| Phosphorus | 176mg | 40mg | 19% |
| Fiber | 6g | 1.3g | 19% |
| Magnesium | 71mg | 8mg | 15% |
| Vitamin B6 | 0.2mg | 0.023mg | 14% |
| Protein | 7.9g | 1.1g | 14% |
| Sodium | 379mg | 46mg | 14% |
| Vitamin B1 | 0.18mg | 0.027mg | 13% |
| Zinc | 1.83mg | 0.48mg | 12% |
| Fats | 9.6g | 2g | 12% |
| Monounsaturated fat | 4.039g | 0.53g | 9% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 14.29g | 30.4g | 5% |
| Potassium | 228mg | 96mg | 4% |
| Vitamin B2 | 0.064mg | 0.097mg | 3% |
| Vitamin B3 | 0.582mg | 0.063mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 38mg | 54mg | 2% |
| Selenium | 2.6µg | 1.5µg | 2% |
| Vitamin B5 | 0.132mg | 0.224mg | 2% |
| Saturated fat | 1.437g | 1.16g | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 166kcal | 144kcal | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 8.29g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +380% |
| Contains more OtherOther | +305% |
| Contains more CarbsCarbs | +112.7% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +662.1% |
| Contains more Poly. FatPolyunsaturated fat | +4416.3% |
| Contains less Sat. FatSaturated fat | -19.3% |
