Hummus vs. Soy yogurt — In-Depth Nutrition Comparison
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Significant differences between hummus and soy yogurt
- Hummus has more fiber; however, soy yogurt is richer in vitamin C, calcium, and vitamin D.
- Hummus covers your daily fiber needs 22% more than soy yogurt.
- Soy yogurt has 29 times less sodium than hummus. Hummus has 379mg of sodium, while soy yogurt has 13mg.
Specific food types used in this comparison are Hummus, commercial and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +247.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 2.44mg | 31% | |
| Phosphorus | 176mg | 25% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 0.4g | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Sodium | 379mg | 13mg | 16% |
| Vitamin C | 0mg | 13.2mg | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B1 | 0.18mg | 15% | |
| Fats | 9.6g | 1.76g | 12% |
| Protein | 7.9g | 2.64g | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Calcium | 38mg | 132mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 228mg | 7% | |
| Vitamin D | 0IU | 53IU | 7% |
| Saturated fat | 1.437g | 0.22g | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Calories | 166kcal | 66kcal | 5% |
| Vitamin B3 | 0.582mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 14.29g | 9.69g | 2% |
| Net carbs | 8.29g | 9.29g | N/A |
| Sugar | 5.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +445.5% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +30.6% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.7% |
