Hummus vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between hummus and succotash
- Hummus has more copper, zinc, folate, phosphorus, fiber, and iron; however, succotash is higher in vitamin C and vitamin B3.
- Hummus covers your daily need for copper, 38% more than succotash.
- Hummus has 95 times more sodium than succotash. While hummus has 379mg of sodium, succotash has only 4mg.
These are the specific foods used in this comparison Hummus, commercial and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +12.4% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +107.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.186mg | 38% |
| Polyunsaturated fat | 3.613g | 0.489g | 21% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Sodium | 379mg | 4mg | 16% |
| Fats | 9.6g | 1.02g | 13% |
| Folate | 83µg | 40µg | 11% |
| Zinc | 1.83mg | 0.61mg | 11% |
| Monounsaturated fat | 4.039g | 0.198g | 10% |
| Fiber | 6g | 3.8g | 9% |
| Phosphorus | 176mg | 113mg | 9% |
| Iron | 2.44mg | 1.83mg | 8% |
| Protein | 7.9g | 5.03g | 6% |
| Saturated fat | 1.437g | 0.19g | 6% |
| Vitamin B3 | 0.582mg | 1.587mg | 6% |
| Vitamin B6 | 0.2mg | 0.13mg | 5% |
| Magnesium | 71mg | 48mg | 5% |
| Potassium | 228mg | 369mg | 4% |
| Manganese | 0.773mg | 0.688mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calories | 166kcal | 99kcal | 3% |
| Vitamin B1 | 0.18mg | 0.208mg | 2% |
| Vitamin A | 15µg | 2% | |
| Calcium | 38mg | 18mg | 2% |
| Carbs | 14.29g | 19.59g | 2% |
| Vitamin B2 | 0.064mg | 0.082mg | 1% |
| Net carbs | 8.29g | 15.79g | N/A |
| Vitamin B5 | 0.132mg | 0.128mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +841.2% |
| Contains more OtherOther | +28.6% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1939.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
