Hummus vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
The main differences between hummus and sun-dried tomato
- Hummus is richer in folate, manganese, and zinc, yet sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Hummus contains 4 times more folate than sun-dried tomato. Hummus contains 83µg of folate, while sun-dried tomato contains 23µg.
- Hummus has a lower glycemic index than sun-dried tomato.
Food types used in this article are Hummus, commercial and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +65.9% |
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +586.4% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.4% |
| Contains more Vitamin B3Vitamin B3 | +523.7% |
| Contains more Vitamin B5Vitamin B5 | +262.9% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 228mg | 1565mg | 39% |
| Vitamin B2 | 0.064mg | 0.383mg | 25% |
| Vitamin B3 | 0.582mg | 3.63mg | 19% |
| Folate | 83µg | 23µg | 15% |
| Manganese | 0.773mg | 0.466mg | 13% |
| Monounsaturated fat | 4.039g | 8.663g | 12% |
| Polyunsaturated fat | 3.613g | 2.06g | 10% |
| Zinc | 1.83mg | 0.78mg | 10% |
| Vitamin B6 | 0.2mg | 0.319mg | 9% |
| Vitamin B5 | 0.132mg | 0.479mg | 7% |
| Vitamin A | 64µg | 7% | |
| Fats | 9.6g | 14.08g | 7% |
| Protein | 7.9g | 5.06g | 6% |
| Copper | 0.527mg | 0.473mg | 6% |
| Sodium | 379mg | 266mg | 5% |
| Phosphorus | 176mg | 139mg | 5% |
| Iron | 2.44mg | 2.68mg | 3% |
| Carbs | 14.29g | 23.33g | 3% |
| Saturated fat | 1.437g | 1.893g | 2% |
| Magnesium | 71mg | 81mg | 2% |
| Calories | 166kcal | 213kcal | 2% |
| Vitamin B1 | 0.18mg | 0.193mg | 1% |
| Selenium | 2.6µg | 3µg | 1% |
| Fiber | 6g | 5.8g | 1% |
| Calcium | 38mg | 47mg | 1% |
| Net carbs | 8.29g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +23.7% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
