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  6. Hummus vs. Sweet roll

Hummus vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between hummus and sweet roll

  • Hummus is richer in copper, manganese, fiber, phosphorus, magnesium, and zinc, yet sweet roll is richer in selenium, vitamin B2, and vitamin B1.
  • Daily need coverage for copper for hummus is 49% higher.
  • Hummus contains 4 times more magnesium than sweet roll. Hummus contains 71mg of magnesium, while sweet roll contains 17mg.
  • Hummus has a lower glycemic index than sweet roll.

Food types used in this article are Hummus, commercial and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Hummus vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +317.6%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +52.5%
Contains more CopperCopper +498.9%
Contains more ZincZinc +210.2%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +157.7%
Contains more CalciumCalcium +89.5%
Contains less SodiumSodium -19.8%
Contains more SeleniumSelenium +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +15.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +314.1%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +207.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Sweet roll DV% diff.
Copper 0.527mg 0.088mg 49%
Selenium 2.6µg 17µg 26%
Polyunsaturated fat 3.613g 7.473g 26%
Cholesterol 0mg 66mg 22%
Manganese 0.773mg 0.3mg 21%
Vitamin B2 0.064mg 0.265mg 15%
Phosphorus 176mg 76mg 14%
Fiber 6g 2.4g 14%
Magnesium 71mg 17mg 13%
Vitamin E 1.99mg 13%
Vitamin B1 0.18mg 0.324mg 12%
Carbs 14.29g 50.9g 12%
Vitamin B3 0.582mg 2.384mg 11%
Iron 2.44mg 1.6mg 11%
Zinc 1.83mg 0.59mg 11%
Calories 166kcal 372kcal 10%
Fats 9.6g 16.4g 10%
Choline 41.3mg 8%
Vitamin B6 0.2mg 0.107mg 7%
Saturated fat 1.437g 3.079g 7%
Vitamin A 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B5 0.132mg 0.406mg 5%
Vitamin K 4.4µg 4%
Folate 83µg 72µg 3%
Sodium 379mg 304mg 3%
Protein 7.9g 6.2g 3%
Calcium 38mg 72mg 3%
Potassium 228mg 111mg 3%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 4.039g 4.797g 2%
Net carbs 8.29g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +27.4%
Contains more WaterWater +168.5%
Contains more FatsFats +70.8%
Contains more CarbsCarbs +256.2%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +106.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.