Hummus vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between Hummus and Tomato paste
- Hummus is richer in Manganese, Copper, Folate, Phosphorus, Zinc, and Vitamin B1, yet Tomato paste is richer in Vitamin C, Potassium, and Vitamin B3.
- Daily need coverage for Vitamin C from Tomato paste is 24% higher.
- Hummus contains 7 times more Folate than Tomato paste. Hummus contains 83µg of Folate, while Tomato paste contains 12µg.
- Tomato paste contains less Sodium.
Food types used in this article are Hummus, commercial and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+69%
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Phosphorus
+112%
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Zinc
+190.5%
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Copper
+44.4%
Contains
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Manganese
+156%
Contains
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Iron
+22.1%
Contains
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Potassium
+344.7%
Contains
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Sodium
-84.4%
Contains
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Selenium
+103.8%
Equal in Calcium - 36
Contains
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Magnesium
+69%
Contains
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Phosphorus
+112%
Contains
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Zinc
+190.5%
Contains
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Copper
+44.4%
Contains
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Manganese
+156%
Contains
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Iron
+22.1%
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Potassium
+344.7%
Contains
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Sodium
-84.4%
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Selenium
+103.8%
Equal in Calcium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+200%
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Folate
+591.7%
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Vitamin A
+4983.3%
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Vitamin C
+∞%
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Vitamin B2
+139.1%
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Vitamin B3
+428.5%
Equal in Vitamin B5 - 0.142
Equal in Vitamin B6 - 0.216
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Vitamin B1
+200%
Contains
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Folate
+591.7%
Contains
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Vitamin A
+4983.3%
Contains
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Vitamin C
+∞%
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Vitamin B2
+139.1%
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Vitamin B3
+428.5%
Equal in Vitamin B5 - 0.142
Equal in Vitamin B6 - 0.216
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+82.9%
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Fats
+1942.6%
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Carbs
+32.3%
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Water
+10.4%
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Other
+72.8%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+82.9%
Contains
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Fats
+1942.6%
Contains
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Carbs
+32.3%
Contains
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Water
+10.4%
Contains
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Other
+72.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5928.4%
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Polyunsaturated fat
+2158.1%
Contains
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Saturated Fat
-93%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
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Monounsaturated Fat
+5928.4%
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Polyunsaturated fat
+2158.1%
Contains
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Saturated Fat
-93%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 14.81g |
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| Protein | 7.9g | 4.32g |
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| Fats | 9.6g | 0.47g |
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| Carbs | 14.29g | 18.91g |
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| Calories | 166kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g |
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| Fiber | 6g | 4.1g |
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| Calcium | 38mg | 36mg |
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| Iron | 2.44mg | 2.98mg |
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| Magnesium | 71mg | 42mg |
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| Phosphorus | 176mg | 83mg |
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| Potassium | 228mg | 1014mg |
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| Sodium | 379mg | 59mg |
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| Zinc | 1.83mg | 0.63mg |
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| Copper | 0.527mg | 0.365mg |
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| Manganese | 0.773mg | 0.302mg |
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| Selenium | 2.6µg | 5.3µg |
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| Vitamin A | 30IU | 1525IU |
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| Vitamin A RAE | 76µg |
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| Vitamin E | 4.3mg |
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| Vitamin C | 0mg | 21.9mg |
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| Vitamin B1 | 0.18mg | 0.06mg |
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| Vitamin B2 | 0.064mg | 0.153mg |
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| Vitamin B3 | 0.582mg | 3.076mg |
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| Vitamin B5 | 0.132mg | 0.142mg |
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| Vitamin B6 | 0.2mg | 0.216mg |
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| Folate | 83µg | 12µg |
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| Vitamin K | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 1.437g | 0.1g |
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| Monounsaturated Fat | 4.039g | 0.067g |
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| Polyunsaturated fat | 3.613g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
38%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 1.337g)
Which food is cheaper?
Tomato paste is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)