Hummus vs. Water — In-Depth Nutrition Comparison
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Significant differences between hummus and water
- The amount of copper, manganese, iron, phosphorus, fiber, magnesium, zinc, and potassium in hummus is higher than in water.
- Hummus covers your daily copper needs 57% more than water.
- Water contains less sodium.
Specific food types used in this comparison are Hummus, commercial and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7000% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3193.8% |
| Contains more ZincZinc | +18200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.016mg | 57% |
| Manganese | 0.773mg | 0mg | 34% |
| Iron | 2.44mg | 0mg | 31% |
| Phosphorus | 176mg | 0mg | 25% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 1mg | 17% |
| Zinc | 1.83mg | 0.01mg | 17% |
| Protein | 7.9g | 0g | 16% |
| Sodium | 379mg | 5mg | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 9.6g | 0g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Monounsaturated fat | 4.039g | 10% | |
| Calories | 166kcal | 0kcal | 8% |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 0mg | 7% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Carbs | 14.29g | 0g | 5% |
| Vitamin B3 | 0.582mg | 4% | |
| Calcium | 38mg | 3mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Net carbs | 8.29g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1520% |
| Contains more WaterWater | +50% |
