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Hummus vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between hummus and whipped cream

  • Whipped cream has less copper, manganese, iron, fiber, folate, magnesium, and zinc.
  • Whipped cream's daily need coverage for saturated fat is 62% more.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than hummus.

The food varieties used in the comparison are Hummus, commercial and Cream, whipped, cream topping, pressurized.

Infographic

Hummus vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +545.5%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +4780%
Contains more CopperCopper +5170%
Contains more ZincZinc +394.6%
Contains more PhosphorusPhosphorus +97.8%
Contains more ManganeseManganese +77200%
Contains more SeleniumSelenium +85.7%
Contains more CalciumCalcium +165.8%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +386.5%
Contains more Vitamin B3Vitamin B3 +731.4%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more FolateFolate +2666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +113.2%
Contains more FatsFats +131.5%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +337.9%
Contains more Mono. FatMonounsaturated fat +58.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Whipped cream
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hummus Whipped cream DV% diff.
Copper 0.527mg 0.01mg 57%
Saturated fat 1.437g 13.831g 56%
Manganese 0.773mg 0.001mg 34%
Iron 2.44mg 0.05mg 30%
Cholesterol 0mg 76mg 25%
Fiber 6g 0g 24%
Vitamin A 188µg 21%
Folate 83µg 3µg 20%
Polyunsaturated fat 3.613g 0.825g 19%
Fats 9.6g 22.22g 19%
Sodium 379mg 8mg 16%
Magnesium 71mg 11mg 14%
Zinc 1.83mg 0.37mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.2mg 0.041mg 12%
Phosphorus 176mg 89mg 12%
Vitamin B1 0.18mg 0.037mg 12%
Protein 7.9g 3.2g 9%
Monounsaturated fat 4.039g 6.418g 6%
Calcium 38mg 101mg 6%
Calories 166kcal 257kcal 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B3 0.582mg 0.07mg 3%
Vitamin B5 0.132mg 0.305mg 3%
Vitamin K 1.9µg 2%
Selenium 2.6µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 228mg 147mg 2%
Vitamin D 0IU 16IU 2%
Carbs 14.29g 12.49g 1%
Net carbs 8.29g 12.49g N/A
Sugar 8g N/A
Vitamin B2 0.064mg 0.065mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
14%
Whipped cream
Minerals Daily Need Coverage Score
64%
Hummus
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 12.394g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 49)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.