Hummus vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between hummus and whipped cream
- Whipped cream has less copper, manganese, iron, fiber, folate, magnesium, and zinc.
- Whipped cream's daily need coverage for saturated fat is 62% more.
- Whipped cream is lower in sodium.
- Whipped cream has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +4780% |
| Contains more CopperCopper | +5170% |
| Contains more ZincZinc | +394.6% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more ManganeseManganese | +77200% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +165.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +386.5% |
| Contains more Vitamin B3Vitamin B3 | +731.4% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +146.9% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +113.2% |
| Contains more FatsFats | +131.5% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +337.9% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.01mg | 57% |
| Saturated fat | 1.437g | 13.831g | 56% |
| Manganese | 0.773mg | 0.001mg | 34% |
| Iron | 2.44mg | 0.05mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Fiber | 6g | 0g | 24% |
| Vitamin A | 188µg | 21% | |
| Folate | 83µg | 3µg | 20% |
| Polyunsaturated fat | 3.613g | 0.825g | 19% |
| Fats | 9.6g | 22.22g | 19% |
| Sodium | 379mg | 8mg | 16% |
| Magnesium | 71mg | 11mg | 14% |
| Zinc | 1.83mg | 0.37mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.2mg | 0.041mg | 12% |
| Phosphorus | 176mg | 89mg | 12% |
| Vitamin B1 | 0.18mg | 0.037mg | 12% |
| Protein | 7.9g | 3.2g | 9% |
| Monounsaturated fat | 4.039g | 6.418g | 6% |
| Calcium | 38mg | 101mg | 6% |
| Calories | 166kcal | 257kcal | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.582mg | 0.07mg | 3% |
| Vitamin B5 | 0.132mg | 0.305mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 2.6µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 228mg | 147mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 14.29g | 12.49g | 1% |
| Net carbs | 8.29g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B2 | 0.064mg | 0.065mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
64%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 12.394g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 49)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals