Hummus vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between hummus and whipped cream
- Whipped cream has less copper, manganese, iron, fiber, folate, magnesium, and zinc.
- Whipped cream's daily need coverage for saturated fat is 62% more.
- Whipped cream is lower in sodium.
- Whipped cream has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +4780% |
| Contains more CopperCopper | +5170% |
| Contains more ZincZinc | +394.6% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more ManganeseManganese | +77200% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +165.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +386.5% |
| Contains more Vitamin B3Vitamin B3 | +731.4% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.01mg | 57% |
| Saturated fat | 1.437g | 13.831g | 56% |
| Manganese | 0.773mg | 0.001mg | 34% |
| Iron | 2.44mg | 0.05mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Fiber | 6g | 0g | 24% |
| Vitamin A | 188µg | 21% | |
| Folate | 83µg | 3µg | 20% |
| Polyunsaturated fat | 3.613g | 0.825g | 19% |
| Fats | 9.6g | 22.22g | 19% |
| Sodium | 379mg | 8mg | 16% |
| Magnesium | 71mg | 11mg | 14% |
| Zinc | 1.83mg | 0.37mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.2mg | 0.041mg | 12% |
| Phosphorus | 176mg | 89mg | 12% |
| Vitamin B1 | 0.18mg | 0.037mg | 12% |
| Protein | 7.9g | 3.2g | 9% |
| Monounsaturated fat | 4.039g | 6.418g | 6% |
| Calcium | 38mg | 101mg | 6% |
| Calories | 166kcal | 257kcal | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.582mg | 0.07mg | 3% |
| Vitamin B5 | 0.132mg | 0.305mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 2.6µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 228mg | 147mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 14.29g | 12.49g | 1% |
| Net carbs | 8.29g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B2 | 0.064mg | 0.065mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +146.9% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +113.2% |
| Contains more FatsFats | +131.5% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +337.9% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
