Lablab vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Lablab and Crateva religiosa
- Lablab is higher in Iron, Copper, Zinc, Magnesium, Manganese, and Phosphorus, yet Crateva religiosa is higher in Vitamin C.
- Crateva religiosa covers your daily Vitamin C needs 60% more than Lablab.
- Lablab contains 9 times more Zinc than Crateva religiosa. While Lablab contains 2.85mg of Zinc, Crateva religiosa contains only 0.31mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+184.5%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+155.3%
Contains
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Potassium
+10.9%
Contains
less
Sodium
-65%
Contains
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Zinc
+819.4%
Contains
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Copper
+498.2%
Contains
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Manganese
+164.8%
Equal in Potassium - 304
Contains
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Calcium
+400%
Contains
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Iron
+184.5%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+155.3%
Contains
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Potassium
+10.9%
Contains
less
Sodium
-65%
Contains
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Zinc
+819.4%
Contains
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Copper
+498.2%
Contains
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Manganese
+164.8%
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+442.7%
Contains
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Fats
+480%
Contains
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Carbs
+17.6%
Contains
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Other
+62.2%
Contains
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Water
+15.6%
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+442.7%
Contains
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Fats
+480%
Contains
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Carbs
+17.6%
Contains
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Other
+62.2%
Contains
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Water
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.9%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.69g | 12.3g |
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| Protein | 8.14g | 1.5g |
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| Fats | 0.58g | 0.1g |
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| Carbs | 20.69g | 17.6g |
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| Calories | 117kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Calcium | 40mg | 8mg |
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| Iron | 4.58mg | 1.61mg |
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| Magnesium | 82mg | 24mg |
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| Phosphorus | 120mg | 47mg |
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| Potassium | 337mg | 304mg |
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| Sodium | 7mg | 20mg |
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| Zinc | 2.85mg | 0.31mg |
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| Copper | 0.341mg | 0.057mg |
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| Manganese | 0.482mg | 0.182mg |
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| Selenium | 2.8µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B1 | 0.27mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 0.411mg |
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| Vitamin B5 | 0.316mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 4µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.315mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.691mg |
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| Lysine | 0.556mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.41mg |
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| Valine | 0.422mg |
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| Histidine | 0.233mg |
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| Saturated Fat | 0.099g | 0.014g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.245g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)