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  6. Lablab vs. Apple cider vinegar

Lablab vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between lablab and apple cider vinegar?

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5 than apple cider vinegar.
  • Lablab's daily need coverage for iron is 55% higher.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Vinegar, cider types in this comparison.

Infographic

Lablab vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +361.6%
Contains more IronIron +2190%
Contains more CopperCopper +4162.5%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +93.6%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Apple cider vinegar DV% diff.
Iron 4.58mg 0.2mg 55%
Copper 0.341mg 0.008mg 37%
Zinc 2.85mg 0.04mg 26%
Vitamin B1 0.27mg 0mg 23%
Magnesium 82mg 5mg 18%
Protein 8.14g 0g 16%
Phosphorus 120mg 8mg 16%
Manganese 0.482mg 0.249mg 10%
Potassium 337mg 73mg 8%
Carbs 20.69g 0.93g 7%
Vitamin B5 0.316mg 0mg 6%
Calories 117kcal 21kcal 5%
Selenium 2.8µg 0.1µg 5%
Vitamin B6 0.037mg 0mg 3%
Vitamin B3 0.411mg 0mg 3%
Vitamin B2 0.037mg 0mg 3%
Calcium 40mg 7mg 3%
Polyunsaturated fat 0.245g 0g 2%
Fats 0.58g 0g 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 0.93g N/A
Sugar 0.4g N/A
Sodium 7mg 5mg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0mg 0%
Threonine 0.315mg 0mg 0%
Isoleucine 0.39mg 0mg 0%
Leucine 0.691mg 0mg 0%
Lysine 0.556mg 0mg 0%
Methionine 0.065mg 0mg 0%
Phenylalanine 0.41mg 0mg 0%
Valine 0.422mg 0mg 0%
Histidine 0.233mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2124.7%
Contains more WaterWater +35.7%
Contains more OtherOther +260.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.