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  6. Lablab vs. Apple cider vinegar

Lablab vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Apple cider vinegar?

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Manganese, Potassium, and Vitamin B5 than Apple cider vinegar.
  • Lablab's daily need coverage for Iron is 55% higher.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Vinegar, cider types in this comparison.

Infographic

Lablab vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +471.4%
Contains more Iron +2190%
Contains more Magnesium +1540%
Contains more Phosphorus +1400%
Contains more Potassium +361.6%
Contains more Zinc +7025%
Contains more Copper +4162.5%
Contains more Manganese +93.6%
Contains more Selenium +2700%
Contains less Sodium -28.6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +471.4%
Contains more Iron +2190%
Contains more Magnesium +1540%
Contains more Phosphorus +1400%
Contains more Potassium +361.6%
Contains more Zinc +7025%
Contains more Copper +4162.5%
Contains more Manganese +93.6%
Contains more Selenium +2700%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2124.7%
Contains more Water +35.7%
Contains more Other +260.3%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2124.7%
Contains more Water +35.7%
Contains more Other +260.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Apple cider vinegar Opinion
Net carbs 20.69g 0.93g Lablab
Protein 8.14g 0g Lablab
Fats 0.58g 0g Lablab
Carbs 20.69g 0.93g Lablab
Calories 117kcal 21kcal Lablab
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Lablab
Calcium 40mg 7mg Lablab
Iron 4.58mg 0.2mg Lablab
Magnesium 82mg 5mg Lablab
Phosphorus 120mg 8mg Lablab
Potassium 337mg 73mg Lablab
Sodium 7mg 5mg Apple cider vinegar
Zinc 2.85mg 0.04mg Lablab
Copper 0.341mg 0.008mg Lablab
Manganese 0.482mg 0.249mg Lablab
Selenium 2.8µg 0.1µg Lablab
Vitamin B1 0.27mg 0mg Lablab
Vitamin B2 0.037mg 0mg Lablab
Vitamin B3 0.411mg 0mg Lablab
Vitamin B5 0.316mg 0mg Lablab
Vitamin B6 0.037mg 0mg Lablab
Folate 4µg 0µg Lablab
Tryptophan 0.068mg 0mg Lablab
Threonine 0.315mg 0mg Lablab
Isoleucine 0.39mg 0mg Lablab
Leucine 0.691mg 0mg Lablab
Lysine 0.556mg 0mg Lablab
Methionine 0.065mg 0mg Lablab
Phenylalanine 0.41mg 0mg Lablab
Valine 0.422mg 0mg Lablab
Histidine 0.233mg 0mg Lablab
Saturated Fat 0.099g 0g Apple cider vinegar
Monounsaturated Fat 0.026g 0g Lablab
Polyunsaturated fat 0.245g 0g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
59%
Lablab
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $3.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.