Lablab vs. Apple pie — In-Depth Nutrition Comparison
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Differences between lablab and apple pie
- Lablab has more iron, copper, zinc, magnesium, phosphorus, manganese, and vitamin B1, while apple pie has more vitamin B2.
- Lablab's daily need coverage for iron is 42% higher.
- Apple pie contains 18 times less zinc than lablab. Lablab contains 2.85mg of zinc, while apple pie contains 0.16mg.
- The amount of sodium in lablab is lower.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +418.5% |
| Contains more IronIron | +278.5% |
| Contains more CopperCopper | +641.3% |
| Contains more ZincZinc | +1681.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +164.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.21mg | 42% |
| Copper | 0.341mg | 0.046mg | 33% |
| Zinc | 2.85mg | 0.16mg | 24% |
| Magnesium | 82mg | 7mg | 18% |
| Saturated fat | 0.099g | 3.797g | 17% |
| Fats | 0.58g | 11g | 16% |
| Phosphorus | 120mg | 24mg | 14% |
| Manganese | 0.482mg | 0.182mg | 13% |
| Polyunsaturated fat | 0.245g | 2.198g | 13% |
| Protein | 8.14g | 1.9g | 12% |
| Vitamin B1 | 0.27mg | 0.134mg | 11% |
| Monounsaturated fat | 0.026g | 4.388g | 11% |
| Sodium | 7mg | 266mg | 11% |
| Vitamin B2 | 0.037mg | 0.158mg | 9% |
| Potassium | 337mg | 65mg | 8% |
| Calories | 117kcal | 237kcal | 6% |
| Fiber | 1.6g | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.69g | 34g | 4% |
| Vitamin B3 | 0.411mg | 1.123mg | 4% |
| Vitamin B5 | 0.316mg | 0.119mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Net carbs | 20.69g | 32.4g | N/A |
| Vitamin B6 | 0.037mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.068mg | 0.026mg | 0% |
| Threonine | 0.315mg | 0.054mg | 0% |
| Isoleucine | 0.39mg | 0.073mg | 0% |
| Leucine | 0.691mg | 0.129mg | 0% |
| Lysine | 0.556mg | 0.07mg | 0% |
| Methionine | 0.065mg | 0.032mg | 0% |
| Phenylalanine | 0.41mg | 0.088mg | 0% |
| Valine | 0.422mg | 0.084mg | 0% |
| Histidine | 0.233mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.4% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +62.2% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +16776.9% |
| Contains more Poly. FatPolyunsaturated fat | +797.1% |
