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  6. Lablab vs. Apple strudel

Lablab vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between Lablab and Apple strudel

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus, however, Apple strudel has more Vitamin B12, and Folate.
  • Lablab's daily need coverage for Iron is 52% more.
  • Lablab has 15 times more Zinc than Apple strudel. Lablab has 2.85mg of Zinc, while Apple strudel has 0.19mg.
  • Lablab is lower in Saturated Fat.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Strudel, apple.

Infographic

Lablab vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +166.7%
Contains more Iron +990.5%
Contains more Magnesium +811.1%
Contains more Phosphorus +263.6%
Contains more Potassium +126.2%
Contains less Sodium -94.8%
Contains more Zinc +1400%
Contains more Copper +1036.7%
Contains more Manganese +153.7%
Contains more Selenium +117.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +166.7%
Contains more Iron +990.5%
Contains more Magnesium +811.1%
Contains more Phosphorus +263.6%
Contains more Potassium +126.2%
Contains less Sodium -94.8%
Contains more Zinc +1400%
Contains more Copper +1036.7%
Contains more Manganese +153.7%
Contains more Selenium +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
7
Apple strudel
Apple strudel
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.3%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.3%
Contains more Folate +600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Apple strudel
Apple strudel
Contains more Protein +146.7%
Contains more Water +58.9%
Contains more Other +62.2%
Contains more Fats +1831%
Contains more Carbs +98.6%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +146.7%
Contains more Water +58.9%
Contains more Other +62.2%
Contains more Fats +1831%
Contains more Carbs +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +12465.4%
Contains more Polyunsaturated fat +2069.4%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +12465.4%
Contains more Polyunsaturated fat +2069.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Apple strudel Opinion
Net carbs 20.69g 38.9g Apple strudel
Protein 8.14g 3.3g Lablab
Fats 0.58g 11.2g Apple strudel
Carbs 20.69g 41.1g Apple strudel
Calories 117kcal 274kcal Apple strudel
Sugar 25.75g Lablab
Fiber 2.2g Apple strudel
Calcium 40mg 15mg Lablab
Iron 4.58mg 0.42mg Lablab
Magnesium 82mg 9mg Lablab
Phosphorus 120mg 33mg Lablab
Potassium 337mg 149mg Lablab
Sodium 7mg 135mg Lablab
Zinc 2.85mg 0.19mg Lablab
Copper 0.341mg 0.03mg Lablab
Manganese 0.482mg 0.19mg Lablab
Selenium 2.8µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.27mg 0.04mg Lablab
Vitamin B2 0.037mg 0.025mg Lablab
Vitamin B3 0.411mg 0.33mg Lablab
Vitamin B5 0.316mg 0.27mg Lablab
Vitamin B6 0.037mg 0.046mg Apple strudel
Folate 4µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.068mg 0.039mg Lablab
Threonine 0.315mg 0.119mg Lablab
Isoleucine 0.39mg 0.147mg Lablab
Leucine 0.691mg 0.257mg Lablab
Lysine 0.556mg 153mg Apple strudel
Methionine 0.065mg 0.067mg Apple strudel
Phenylalanine 0.41mg 0.151mg Lablab
Valine 0.422mg 0.164mg Lablab
Histidine 0.233mg 0.076mg Lablab
Cholesterol 0mg 6mg Lablab
Saturated Fat 0.099g 2.044g Lablab
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 0.026g 3.267g Apple strudel
Polyunsaturated fat 0.245g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
12%
Apple strudel
Minerals Daily Need Coverage Score
59%
Lablab
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.945g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.