Lablab vs. Arrowroot — In-Depth Nutrition Comparison
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A recap on differences between lablab and arrowroot
- Lablab is higher in iron, copper, zinc, magnesium, manganese, and vitamin B1, yet arrowroot is higher in folate, vitamin B6, and vitamin B3.
- Arrowroot covers your daily folate needs 84% more than lablab.
- Lablab contains 5 times more zinc than arrowroot. While lablab contains 2.85mg of zinc, arrowroot contains only 0.63mg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +177% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +618.9% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Iron | 4.58mg | 2.22mg | 30% |
| Copper | 0.341mg | 0.121mg | 24% |
| Zinc | 2.85mg | 0.63mg | 20% |
| Vitamin B6 | 0.037mg | 0.266mg | 18% |
| Magnesium | 82mg | 25mg | 14% |
| Manganese | 0.482mg | 0.174mg | 13% |
| Vitamin B1 | 0.27mg | 0.143mg | 11% |
| Vitamin B3 | 0.411mg | 1.693mg | 8% |
| Protein | 8.14g | 4.24g | 8% |
| Fiber | 1.3g | 5% | |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 117kcal | 65kcal | 3% |
| Phosphorus | 120mg | 98mg | 3% |
| Potassium | 337mg | 454mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Carbs | 20.69g | 13.39g | 2% |
| Vitamin B2 | 0.037mg | 0.059mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.245g | 0.092g | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 20.69g | 12.09g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.316mg | 0.292mg | 0% |
| Saturated fat | 0.099g | 0.039g | 0% |
| Monounsaturated fat | 0.026g | 0.004g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +54.5% |
| Contains more WaterWater | +16.8% |
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
| Contains less Sat. FatSaturated fat | -60.6% |
