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  6. Lablab vs. Balsamic vinegar

Lablab vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between lablab and balsamic vinegar?

  • The amount of iron, copper, zinc, magnesium, manganese, phosphorus, and potassium in lablab is higher than in balsamic vinegar.
  • Lablab's daily need coverage for iron is 48% more.
  • Balsamic vinegar contains 36 times less zinc than lablab. Lablab contains 2.85mg of zinc, while balsamic vinegar contains 0.08mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Vinegar, balsamic types in this article.

Infographic

Lablab vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +48.1%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +536.1%
Contains more CopperCopper +1211.5%
Contains more ZincZinc +3462.5%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +267.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Balsamic vinegar DV% diff.
Iron 4.58mg 0.72mg 48%
Copper 0.341mg 0.026mg 35%
Zinc 2.85mg 0.08mg 25%
Vitamin B1 0.27mg 23%
Magnesium 82mg 12mg 17%
Manganese 0.482mg 0.131mg 15%
Protein 8.14g 0.49g 15%
Phosphorus 120mg 19mg 14%
Fructose 7.38g 9%
Potassium 337mg 112mg 7%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Vitamin B6 0.037mg 3%
Vitamin B3 0.411mg 3%
Vitamin B2 0.037mg 3%
Polyunsaturated fat 0.245g 2%
Sodium 7mg 23mg 1%
Fats 0.58g 0g 1%
Folate 4µg 1%
Calories 117kcal 88kcal 1%
Carbs 20.69g 17.03g 1%
Calcium 40mg 27mg 1%
Net carbs 20.69g 17.03g N/A
Sugar 14.95g N/A
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1561.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21.5%
Contains more WaterWater +10.6%
Contains more OtherOther +313%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.