Lablab vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between lablab and balsamic vinegar?
- The amount of iron, copper, zinc, magnesium, manganese, phosphorus, and potassium in lablab is higher than in balsamic vinegar.
- Lablab's daily need coverage for iron is 48% more.
- Balsamic vinegar contains 36 times less zinc than lablab. Lablab contains 2.85mg of zinc, while balsamic vinegar contains 0.08mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +1211.5% |
| Contains more ZincZinc | +3462.5% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1561.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +313% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.72mg | 48% |
| Copper | 0.341mg | 0.026mg | 35% |
| Zinc | 2.85mg | 0.08mg | 25% |
| Vitamin B1 | 0.27mg | 23% | |
| Magnesium | 82mg | 12mg | 17% |
| Manganese | 0.482mg | 0.131mg | 15% |
| Protein | 8.14g | 0.49g | 15% |
| Phosphorus | 120mg | 19mg | 14% |
| Fructose | 7.38g | 9% | |
| Potassium | 337mg | 112mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Sodium | 7mg | 23mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Folate | 4µg | 1% | |
| Calories | 117kcal | 88kcal | 1% |
| Carbs | 20.69g | 17.03g | 1% |
| Calcium | 40mg | 27mg | 1% |
| Net carbs | 20.69g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
59%
9%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab is cheaper (difference - $3.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.099g)