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  6. Lablab vs. Barbecue sauce

Lablab vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are lablab and barbecue sauce different?

  • Lablab is higher than barbecue sauce in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Lablab covers your daily need for iron, 49% more than barbecue sauce.
  • Lablab contains 17 times more zinc than barbecue sauce. Lablab contains 2.85mg of zinc, while barbecue sauce contains 0.17mg.
  • Lablab is lower in sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauce, barbecue types were used in this article.

Infographic

Lablab vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +615.6%
Contains more CopperCopper +373.6%
Contains more ZincZinc +1576.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1073.9%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B6Vitamin B6 +102.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Barbecue sauce DV% diff.
Iron 4.58mg 0.64mg 49%
Sodium 7mg 1027mg 44%
Copper 0.341mg 0.072mg 30%
Zinc 2.85mg 0.17mg 24%
Vitamin B1 0.27mg 0.023mg 21%
Fructose 14.17g 18%
Magnesium 82mg 13mg 16%
Manganese 0.482mg 0.126mg 15%
Protein 8.14g 0.82g 15%
Phosphorus 120mg 20mg 14%
Carbs 20.69g 40.77g 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B6 0.037mg 0.075mg 3%
Potassium 337mg 232mg 3%
Vitamin B5 0.316mg 0.164mg 3%
Selenium 2.8µg 1.3µg 3%
Calories 117kcal 172kcal 3%
Vitamin K 1.8µg 2%
Folate 4µg 2µg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.245g 0.101g 1%
Vitamin B2 0.037mg 0.056mg 1%
Vitamin B3 0.411mg 0.597mg 1%
Calcium 40mg 33mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Fats 0.58g 0.63g 0%
Net carbs 20.69g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.099g 0.045g 0%
Monounsaturated fat 0.026g 0.082g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +892.7%
Contains more WaterWater +26.4%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +110.3%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +142.6%
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +215.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.