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  6. Lablab vs. Cranberry beans

Lablab vs. Cranberry beans — In-Depth Nutrition Comparison

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How are Lablab and Cranberry beans different?

  • Lablab is richer in Iron, Zinc, Copper, and Magnesium, while Cranberry beans is higher in Folate.
  • Cranberry beans covers your daily need of Folate 51% more than Lablab.
  • Lablab contains 3 times more Zinc than Cranberry beans. Lablab contains 2.85mg of Zinc, while Cranberry beans contains 1.14mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lablab vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Cranberry beans
Cranberry beans
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +150%
Contains more Copper +47.6%
Contains more Manganese +30.3%
Contains more Selenium +115.4%
Contains more Calcium +25%
Contains more Phosphorus +12.5%
Contains more Potassium +14.8%
Contains less Sodium -85.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +150%
Contains more Copper +47.6%
Contains more Manganese +30.3%
Contains more Selenium +115.4%
Contains more Calcium +25%
Contains more Phosphorus +12.5%
Contains more Potassium +14.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
4
Cranberry beans
Cranberry beans
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +118.9%
Contains more Folate +5075%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +118.9%
Contains more Folate +5075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Cranberry beans
Cranberry beans
Contains more Fats +26.1%
Contains more Other +33.9%
Contains more Protein +14.7%
Contains more Carbs +18.2%
Equal in Water - 64.65
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +26.1%
Contains more Other +33.9%
Contains more Protein +14.7%
Contains more Carbs +18.2%
Equal in Water - 64.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Cranberry beans
Cranberry beans
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +23.1%
Contains more Monounsaturated Fat +53.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +23.1%
Contains more Monounsaturated Fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cranberry beans
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Cranberry beans Opinion
Net carbs 20.69g 15.86g Lablab
Protein 8.14g 9.34g Cranberry beans
Fats 0.58g 0.46g Lablab
Carbs 20.69g 24.46g Cranberry beans
Calories 117kcal 136kcal Cranberry beans
Fiber 8.6g Cranberry beans
Calcium 40mg 50mg Cranberry beans
Iron 4.58mg 2.09mg Lablab
Magnesium 82mg 50mg Lablab
Phosphorus 120mg 135mg Cranberry beans
Potassium 337mg 387mg Cranberry beans
Sodium 7mg 1mg Cranberry beans
Zinc 2.85mg 1.14mg Lablab
Copper 0.341mg 0.231mg Lablab
Manganese 0.482mg 0.37mg Lablab
Selenium 2.8µg 1.3µg Lablab
Vitamin B1 0.27mg 0.21mg Lablab
Vitamin B2 0.037mg 0.069mg Cranberry beans
Vitamin B3 0.411mg 0.515mg Cranberry beans
Vitamin B5 0.316mg 0.24mg Lablab
Vitamin B6 0.037mg 0.081mg Cranberry beans
Folate 4µg 207µg Cranberry beans
Tryptophan 0.068mg 0.111mg Cranberry beans
Threonine 0.315mg 0.393mg Cranberry beans
Isoleucine 0.39mg 0.412mg Cranberry beans
Leucine 0.691mg 0.746mg Cranberry beans
Lysine 0.556mg 0.641mg Cranberry beans
Methionine 0.065mg 0.14mg Cranberry beans
Phenylalanine 0.41mg 0.505mg Cranberry beans
Valine 0.422mg 0.489mg Cranberry beans
Histidine 0.233mg 0.26mg Cranberry beans
Saturated Fat 0.099g 0.119g Lablab
Monounsaturated Fat 0.026g 0.04g Cranberry beans
Polyunsaturated fat 0.245g 0.199g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
22%
Cranberry beans
Minerals Daily Need Coverage Score
59%
Lablab
38%
Cranberry beans

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.