Lablab vs. Cranberry beans — In-Depth Nutrition Comparison
How are Lablab and Cranberry beans different?
- Lablab is richer in Iron, Zinc, Copper, and Magnesium, while Cranberry beans is higher in Folate.
- Cranberry beans covers your daily need of Folate 51% more than Lablab.
- Lablab contains 3 times more Zinc than Cranberry beans. Lablab contains 2.85mg of Zinc, while Cranberry beans contains 1.14mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|