Lablab vs. Navy beans — In-Depth Nutrition Comparison
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What are the main differences between lablab and navy beans?
- Lablab is richer in iron, zinc, copper, and magnesium, while navy beans are higher in folate and vitamin B6.
- Navy beans' daily need coverage for folate is 34% higher.
- Navy beans have 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while navy beans have 1.03mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.7% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +176.7% |
| Contains more CalciumCalcium | +72.5% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +273% |
| Contains more FolateFolate | +3400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +25.9% |
~equal in
Protein
~8.23g
~equal in
Fats
~0.62g
~equal in
Water
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +446.2% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.098g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.5g | 42% | |
| Folate | 4µg | 140µg | 34% |
| Iron | 4.58mg | 2.36mg | 28% |
| Zinc | 2.85mg | 1.03mg | 17% |
| Copper | 0.341mg | 0.21mg | 15% |
| Vitamin B6 | 0.037mg | 0.138mg | 8% |
| Choline | 44.7mg | 8% | |
| Magnesium | 82mg | 53mg | 7% |
| Starch | 15.4g | 6% | |
| Phosphorus | 120mg | 144mg | 3% |
| Vitamin B1 | 0.27mg | 0.237mg | 3% |
| Calcium | 40mg | 69mg | 3% |
| Vitamin B2 | 0.037mg | 0.066mg | 2% |
| Manganese | 0.482mg | 0.527mg | 2% |
| Carbs | 20.69g | 26.05g | 2% |
| Polyunsaturated fat | 0.245g | 0.49g | 2% |
| Potassium | 337mg | 389mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B5 | 0.316mg | 0.266mg | 1% |
| Vitamin B3 | 0.411mg | 0.649mg | 1% |
| Calories | 117kcal | 140kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein | 8.14g | 8.23g | 0% |
| Fats | 0.58g | 0.62g | 0% |
| Net carbs | 20.69g | 15.55g | N/A |
| Sugar | 0.37g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.8µg | 2.9µg | 0% |
| Saturated fat | 0.099g | 0.098g | 0% |
| Monounsaturated fat | 0.026g | 0.142g | 0% |
| Tryptophan | 0.068mg | 0.1mg | 0% |
| Threonine | 0.315mg | 0.289mg | 0% |
| Isoleucine | 0.39mg | 0.387mg | 0% |
| Leucine | 0.691mg | 0.7mg | 0% |
| Lysine | 0.556mg | 0.52mg | 0% |
| Methionine | 0.065mg | 0.111mg | 0% |
| Phenylalanine | 0.41mg | 0.471mg | 0% |
| Valine | 0.422mg | 0.504mg | 0% |
| Histidine | 0.233mg | 0.206mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
59%
43%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.