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  6. Lablab vs. Navy beans

Lablab vs. Navy beans — In-Depth Nutrition Comparison

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What are the main differences between lablab and navy beans?

  • Lablab is richer in iron, zinc, copper, and magnesium, while navy beans are higher in folate and vitamin B6.
  • Navy beans' daily need coverage for folate is 34% higher.
  • Navy beans have 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while navy beans have 1.03mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lablab vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more MagnesiumMagnesium +54.7%
Contains more IronIron +94.1%
Contains more CopperCopper +62.4%
Contains more ZincZinc +176.7%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +15.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -100%
~equal in Manganese ~0.527mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +273%
Contains more FolateFolate +3400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Navy beans DV% diff.
Fiber 10.5g 42%
Folate 4µg 140µg 34%
Iron 4.58mg 2.36mg 28%
Zinc 2.85mg 1.03mg 17%
Copper 0.341mg 0.21mg 15%
Vitamin B6 0.037mg 0.138mg 8%
Choline 44.7mg 8%
Magnesium 82mg 53mg 7%
Starch 15.4g 6%
Phosphorus 120mg 144mg 3%
Vitamin B1 0.27mg 0.237mg 3%
Calcium 40mg 69mg 3%
Vitamin B2 0.037mg 0.066mg 2%
Manganese 0.482mg 0.527mg 2%
Carbs 20.69g 26.05g 2%
Polyunsaturated fat 0.245g 0.49g 2%
Potassium 337mg 389mg 2%
Vitamin K 0.6µg 1%
Vitamin B5 0.316mg 0.266mg 1%
Vitamin B3 0.411mg 0.649mg 1%
Calories 117kcal 140kcal 1%
Vitamin C 0mg 0.9mg 1%
Protein 8.14g 8.23g 0%
Fats 0.58g 0.62g 0%
Net carbs 20.69g 15.55g N/A
Sugar 0.37g N/A
Sodium 7mg 0mg 0%
Vitamin E 0.01mg 0%
Selenium 2.8µg 2.9µg 0%
Saturated fat 0.099g 0.098g 0%
Monounsaturated fat 0.026g 0.142g 0%
Tryptophan 0.068mg 0.1mg 0%
Threonine 0.315mg 0.289mg 0%
Isoleucine 0.39mg 0.387mg 0%
Leucine 0.691mg 0.7mg 0%
Lysine 0.556mg 0.52mg 0%
Methionine 0.065mg 0.111mg 0%
Phenylalanine 0.41mg 0.471mg 0%
Valine 0.422mg 0.504mg 0%
Histidine 0.233mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more OtherOther +13.2%
Contains more CarbsCarbs +25.9%
~equal in Protein ~8.23g
~equal in Fats ~0.62g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated fat +446.2%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.098g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.