Lablab vs Navy bean - In-Depth Nutrition Comparison
The main differences between Lablab and Navy bean
- Lablab is richer in Iron, and Zinc, yet Navy bean is richer in Folate, Vitamin C, Vitamin B2, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B3.
- Daily need coverage for Iron from Lablab is 33% higher.
- Lablab contains 3 times more Zinc than Navy bean. Lablab contains 2.85mg of Zinc, while Navy bean contains 0.89mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|