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Lablab vs Navy bean - In-Depth Nutrition Comparison

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The main differences between Lablab and Navy bean

  • Lablab is richer in Iron and Zinc, yet Navy bean is richer in Folate, Vitamin C, Vitamin B2, Vitamin B6, Vitamin B5, Vitamin B1 and Vitamin B3.
  • Daily need coverage for Iron from Lablab is 33% higher.
  • Lablab contains 3 times more Zinc than Navy bean. Lablab contains 2.85mg of Zinc, while Navy bean contains 0.89mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lablab vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Iron +137.3%
Contains more Calcium +166.7%
Contains more Zinc +220.2%
Contains more Phosphorus +20%
Contains less Sodium -46.2%
Contains more Magnesium +23.2%
Equal in Potassium - 307
Equal in Copper - 0.356
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +137.3%
Contains more Calcium +166.7%
Contains more Zinc +220.2%
Contains more Phosphorus +20%
Contains less Sodium -46.2%
Contains more Magnesium +23.2%
Equal in Potassium - 307
Equal in Copper - 0.356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +416.2%
Contains more Folate +3200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +416.2%
Contains more Folate +3200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Lablab
35
Navy bean
Mineral Summary Score
64
Lablab
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
37%
Navy bean
Carbohydrates
21%
Lablab
13%
Navy bean
Fats
3%
Lablab
3%
Navy bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Navy bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Navy bean Opinion
Calories 117 67 Lablab
Protein 8.14 6.15 Lablab
Fats 0.58 0.7 Navy bean
Vitamin C 0 18.8 Navy bean
Carbs 20.69 13.05 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 1.93 Lablab
Calcium 40 15 Lablab
Potassium 337 307 Lablab
Magnesium 82 101 Navy bean
Sugars
Fiber
Copper 0.341 0.356 Navy bean
Zinc 2.85 0.89 Lablab
Starch
Phosphorus 120 100 Lablab
Sodium 7 13 Lablab
Vitamin A 0 4 Navy bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.39 Navy bean
Vitamin B2 0.037 0.215 Navy bean
Vitamin B3 0.411 1.22 Navy bean
Vitamin B5 0.316 0.825 Navy bean
Vitamin B6 0.037 0.191 Navy bean
Vitamin B12 0 0
Vitamin K
Folate 4 132 Navy bean
Trans Fat 0 0
Saturated Fat 0.099 0.085 Navy bean
Monounsaturated Fat 0.026 0.052 Navy bean
Polyunsaturated fat 0.245 0.407 Navy bean
Tryptophan 0.068 0.064 Lablab
Threonine 0.315 0.258 Lablab
Isoleucine 0.39 0.273 Lablab
Leucine 0.691 0.442 Lablab
Lysine 0.556 0.35 Lablab
Methionine 0.065 0.064 Lablab
Phenylalanine 0.41 0.31 Lablab
Valine 0.422 0.316 Lablab
Histidine 0.233 0.172 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.