Lablab vs Green bean - In-Depth Nutrition Comparison
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Significant differences between Lablab and Green bean
- Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Manganese, however Green bean is richer in Vitamin C, Vitamin B6, and Folate.
- Lablab covers your daily Iron needs 44% more than Green bean.
- Green bean has 12 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Green bean has 0.24mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+344.7%
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Magnesium
+228%
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Phosphorus
+215.8%
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Potassium
+59.7%
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Zinc
+1087.5%
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Copper
+394.2%
Contains
less
Sodium
-14.3%
Equal in Calcium - 37
Contains
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Iron
+344.7%
Contains
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Magnesium
+228%
Contains
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Phosphorus
+215.8%
Contains
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Potassium
+59.7%
Contains
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Zinc
+1087.5%
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Copper
+394.2%
Contains
less
Sodium
-14.3%
Equal in Calcium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+229.3%
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Vitamin B5
+40.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+181.1%
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Vitamin B3
+78.6%
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Vitamin B6
+281.1%
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Folate
+725%
Contains
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Vitamin B1
+229.3%
Contains
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Vitamin B5
+40.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+181.1%
Contains
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Vitamin B3
+78.6%
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Vitamin B6
+281.1%
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Folate
+725%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.69g | 4.27g |
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Protein | 8.14g | 1.83g |
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Fats | 0.58g | 0.22g |
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Carbs | 20.69g | 6.97g |
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Calories | 117kcal | 31kcal |
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Starch | g | 0.88g |
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Fructose | g | 1.39g |
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Sugar | g | 3.26g |
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Fiber | g | 2.7g |
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Calcium | 40mg | 37mg |
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Iron | 4.58mg | 1.03mg |
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Magnesium | 82mg | 25mg |
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Phosphorus | 120mg | 38mg |
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Potassium | 337mg | 211mg |
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Sodium | 7mg | 6mg |
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Zinc | 2.85mg | 0.24mg |
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Copper | 0.341mg | 0.069mg |
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Vitamin A | 0IU | 690IU |
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Vitamin E | mg | 0.41mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 12.2mg |
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Vitamin B1 | 0.27mg | 0.082mg |
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Vitamin B2 | 0.037mg | 0.104mg |
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Vitamin B3 | 0.411mg | 0.734mg |
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Vitamin B5 | 0.316mg | 0.225mg |
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Vitamin B6 | 0.037mg | 0.141mg |
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Folate | 4µg | 33µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 43µg |
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Tryptophan | 0.068mg | 0.019mg |
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Threonine | 0.315mg | 0.079mg |
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Isoleucine | 0.39mg | 0.066mg |
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Leucine | 0.691mg | 0.112mg |
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Lysine | 0.556mg | 0.088mg |
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Methionine | 0.065mg | 0.022mg |
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Phenylalanine | 0.41mg | 0.067mg |
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Valine | 0.422mg | 0.09mg |
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Histidine | 0.233mg | 0.034mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.099g | 0.05g |
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Monounsaturated Fat | 0.026g | 0.01g |
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Polyunsaturated fat | 0.245g | 0.113g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10

27

Mineral Summary Score
64

17

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%

11%

Carbohydrates
21%

7%

Fats
3%

1%

Comparison summary
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 3.26g)
Which food is cheaper?

Lablab is cheaper (difference - $1)
Which food is richer in minerals?

Lablab is relatively richer in minerals
Which food contains less Sodium?

Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Green bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?

Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?

Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)