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  6. Lablab vs. Green bean

Lablab vs. Green bean — In-Depth Nutrition Comparison

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Differences between Lablab and Green bean

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Manganese, and Potassium, while Green bean has more Vitamin C, and Folate.
  • Lablab's daily need coverage for Iron is 49% higher.
  • Green bean contains 11 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Green bean contains 0.25mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lablab vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Green bean
Green bean
Contains more Iron +604.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +313.8%
Contains more Potassium +130.8%
Contains more Zinc +1040%
Contains more Copper +498.2%
Contains more Manganese +69.1%
Contains more Selenium +1300%
Contains less Sodium -85.7%
Equal in Calcium - 44
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +604.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +313.8%
Contains more Potassium +130.8%
Contains more Zinc +1040%
Contains more Copper +498.2%
Contains more Manganese +69.1%
Contains more Selenium +1300%
Contains less Sodium -85.7%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Green bean
Green bean
Contains more Vitamin B1 +264.9%
Contains more Vitamin B5 +327%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +51.4%
Contains more Folate +725%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B5 +327%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +51.4%
Contains more Folate +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Green bean
Green bean
Contains more Protein +330.7%
Contains more Fats +107.1%
Contains more Carbs +162.6%
Contains more Other +100%
Contains more Water +29.1%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +330.7%
Contains more Fats +107.1%
Contains more Carbs +162.6%
Contains more Other +100%
Contains more Water +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -35.4%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Green bean Opinion
Net carbs 20.69g 4.68g Lablab
Protein 8.14g 1.89g Lablab
Fats 0.58g 0.28g Lablab
Carbs 20.69g 7.88g Lablab
Calories 117kcal 35kcal Lablab
Sugar 3.63g Lablab
Fiber 3.2g Green bean
Calcium 40mg 44mg Green bean
Iron 4.58mg 0.65mg Lablab
Magnesium 82mg 18mg Lablab
Phosphorus 120mg 29mg Lablab
Potassium 337mg 146mg Lablab
Sodium 7mg 1mg Green bean
Zinc 2.85mg 0.25mg Lablab
Copper 0.341mg 0.057mg Lablab
Manganese 0.482mg 0.285mg Lablab
Selenium 2.8µg 0.2µg Lablab
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.27mg 0.074mg Lablab
Vitamin B2 0.037mg 0.097mg Green bean
Vitamin B3 0.411mg 0.614mg Green bean
Vitamin B5 0.316mg 0.074mg Lablab
Vitamin B6 0.037mg 0.056mg Green bean
Folate 4µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.068mg 0.02mg Lablab
Threonine 0.315mg 0.082mg Lablab
Isoleucine 0.39mg 0.069mg Lablab
Leucine 0.691mg 0.116mg Lablab
Lysine 0.556mg 0.091mg Lablab
Methionine 0.065mg 0.023mg Lablab
Phenylalanine 0.41mg 0.069mg Lablab
Valine 0.422mg 0.093mg Lablab
Histidine 0.233mg 0.035mg Lablab
Saturated Fat 0.099g 0.064g Green bean
Monounsaturated Fat 0.026g 0.011g Lablab
Polyunsaturated fat 0.245g 0.145g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
24%
Green bean
Minerals Daily Need Coverage Score
59%
Lablab
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.