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Lablab vs Green bean - In-Depth Nutrition Comparison

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Significant differences between Lablab and Green bean

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Manganese, however Green bean is richer in Vitamin C, Vitamin B6, and Folate.
  • Lablab covers your daily Iron needs 44% more than Green bean.
  • Green bean has 12 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Green bean has 0.24mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Lablab vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +344.7%
Contains more Magnesium +228%
Contains more Phosphorus +215.8%
Contains more Potassium +59.7%
Contains more Zinc +1087.5%
Contains more Copper +394.2%
Contains less Sodium -14.3%
Equal in Calcium - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +344.7%
Contains more Magnesium +228%
Contains more Phosphorus +215.8%
Contains more Potassium +59.7%
Contains more Zinc +1087.5%
Contains more Copper +394.2%
Contains less Sodium -14.3%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Green bean Opinion
Net carbs 20.69g 4.27g Lablab
Protein 8.14g 1.83g Lablab
Fats 0.58g 0.22g Lablab
Carbs 20.69g 6.97g Lablab
Calories 117kcal 31kcal Lablab
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Lablab
Fiber g 2.7g Green bean
Calcium 40mg 37mg Lablab
Iron 4.58mg 1.03mg Lablab
Magnesium 82mg 25mg Lablab
Phosphorus 120mg 38mg Lablab
Potassium 337mg 211mg Lablab
Sodium 7mg 6mg Green bean
Zinc 2.85mg 0.24mg Lablab
Copper 0.341mg 0.069mg Lablab
Vitamin A 0IU 690IU Green bean
Vitamin E mg 0.41mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.27mg 0.082mg Lablab
Vitamin B2 0.037mg 0.104mg Green bean
Vitamin B3 0.411mg 0.734mg Green bean
Vitamin B5 0.316mg 0.225mg Lablab
Vitamin B6 0.037mg 0.141mg Green bean
Folate 4µg 33µg Green bean
Vitamin B12 0µg 0µg
Vitamin K µg 43µg Green bean
Tryptophan 0.068mg 0.019mg Lablab
Threonine 0.315mg 0.079mg Lablab
Isoleucine 0.39mg 0.066mg Lablab
Leucine 0.691mg 0.112mg Lablab
Lysine 0.556mg 0.088mg Lablab
Methionine 0.065mg 0.022mg Lablab
Phenylalanine 0.41mg 0.067mg Lablab
Valine 0.422mg 0.09mg Lablab
Histidine 0.233mg 0.034mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.05g Green bean
Monounsaturated Fat 0.026g 0.01g Lablab
Polyunsaturated fat 0.245g 0.113g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
27
Green bean
Mineral Summary Score
64
Lablab
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
11%
Green bean
Carbohydrates
21%
Lablab
7%
Green bean
Fats
3%
Lablab
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.