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  6. Lablab vs. Green beans

Lablab vs. Green beans — In-Depth Nutrition Comparison

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Differences between lablab and green beans

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese, while green beans have more vitamin A, vitamin C, and folate.
  • Lablab's daily need coverage for iron is 49% higher.
  • Green beans contain 11 times less zinc than lablab. Lablab contains 2.85mg of zinc, while green beans contain 0.25mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of lablab is 45.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lablab vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +604.6%
Contains more CopperCopper +498.2%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +313.8%
Contains more ManganeseManganese +69.1%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -85.7%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +264.9%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Green beans DV% diff.
Iron 4.58mg 0.65mg 49%
Vitamin K 47.9µg 40%
Copper 0.341mg 0.057mg 32%
Zinc 2.85mg 0.25mg 24%
Vitamin B1 0.27mg 0.074mg 16%
Magnesium 82mg 18mg 15%
Protein 8.14g 1.89g 13%
Fiber 3.2g 13%
Phosphorus 120mg 29mg 13%
Vitamin C 0mg 9.7mg 11%
Manganese 0.482mg 0.285mg 9%
Folate 4µg 33µg 7%
Potassium 337mg 146mg 6%
Vitamin B5 0.316mg 0.074mg 5%
Vitamin B2 0.037mg 0.097mg 5%
Selenium 2.8µg 0.2µg 5%
Calories 117kcal 35kcal 4%
Carbs 20.69g 7.88g 4%
Vitamin A 0µg 32µg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Polyunsaturated fat 0.245g 0.145g 1%
Vitamin B3 0.411mg 0.614mg 1%
Vitamin B6 0.037mg 0.056mg 1%
Fats 0.58g 0.28g 0%
Net carbs 20.69g 4.68g N/A
Calcium 40mg 44mg 0%
Sugar 3.63g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.099g 0.064g 0%
Monounsaturated fat 0.026g 0.011g 0%
Tryptophan 0.068mg 0.02mg 0%
Threonine 0.315mg 0.082mg 0%
Isoleucine 0.39mg 0.069mg 0%
Leucine 0.691mg 0.116mg 0%
Lysine 0.556mg 0.091mg 0%
Methionine 0.065mg 0.023mg 0%
Phenylalanine 0.41mg 0.069mg 0%
Valine 0.422mg 0.093mg 0%
Histidine 0.233mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +330.7%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +162.6%
Contains more OtherOther +100%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +69%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.