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Lablab vs Green bean - In-Depth Nutrition Comparison

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Significant differences between Lablab and Green bean

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Manganese, however Green bean is richer in Vitamin C, Vitamin B6, and Folate.
  • Lablab covers your daily Iron needs 44% more than Green bean.
  • Green bean has 12 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Green bean has 0.24mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Lablab vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
Contains more Iron +344.7%
Contains more Potassium +59.7%
Contains more Magnesium +228%
Contains more Copper +394.2%
Contains more Zinc +1087.5%
Contains more Phosphorus +215.8%
Contains less Sodium -14.3%
Equal in Calcium - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +344.7%
Contains more Potassium +59.7%
Contains more Magnesium +228%
Contains more Copper +394.2%
Contains more Zinc +1087.5%
Contains more Phosphorus +215.8%
Contains less Sodium -14.3%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
27
Green bean
Mineral Summary Score
64
Lablab
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
11%
Green bean
Carbohydrates
21%
Lablab
7%
Green bean
Fats
3%
Lablab
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lablab Green bean Opinion
Calories 117 31 Lablab
Protein 8.14 1.83 Lablab
Fats 0.58 0.22 Lablab
Vitamin C 0 12.2 Green bean
Carbs 20.69 6.97 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 1.03 Lablab
Calcium 40 37 Lablab
Potassium 337 211 Lablab
Magnesium 82 25 Lablab
Sugar 3.26 Lablab
Fiber 2.7 Green bean
Copper 0.341 0.069 Lablab
Zinc 2.85 0.24 Lablab
Starch 0.88 Green bean
Phosphorus 120 38 Lablab
Sodium 7 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.27 0.082 Lablab
Vitamin B2 0.037 0.104 Green bean
Vitamin B3 0.411 0.734 Green bean
Vitamin B5 0.316 0.225 Lablab
Vitamin B6 0.037 0.141 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 4 33 Green bean
Trans Fat 0 0
Saturated Fat 0.099 0.05 Green bean
Monounsaturated Fat 0.026 0.01 Lablab
Polyunsaturated fat 0.245 0.113 Lablab
Tryptophan 0.068 0.019 Lablab
Threonine 0.315 0.079 Lablab
Isoleucine 0.39 0.066 Lablab
Leucine 0.691 0.112 Lablab
Lysine 0.556 0.088 Lablab
Methionine 0.065 0.022 Lablab
Phenylalanine 0.41 0.067 Lablab
Valine 0.422 0.09 Lablab
Histidine 0.233 0.034 Lablab
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.