Lablab vs Green bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lablab

7

:

1

Green bean

Contains more Iron +344.7%

Contains more Potassium +59.7%

Contains more Magnesium +228%

Contains more Copper +394.2%

Contains more Zinc +1087.5%

Contains more Phosphorus +215.8%

Contains less Sodium -14.3%

Equal in Calcium - 37

Lablab

Green bean

Contains more Iron +344.7%

Contains more Potassium +59.7%

Contains more Magnesium +228%

Contains more Copper +394.2%

Contains more Zinc +1087.5%

Contains more Phosphorus +215.8%

Contains less Sodium -14.3%

Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lablab

2

:

7

Green bean

Contains more Vitamin B1 +229.3%

Contains more Vitamin B5 +40.4%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +181.1%

Contains more Vitamin B3 +78.6%

Contains more Vitamin B6 +281.1%

Lablab

Green bean

Contains more Vitamin B1 +229.3%

Contains more Vitamin B5 +40.4%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +181.1%

Contains more Vitamin B3 +78.6%

Contains more Vitamin B6 +281.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

7

29

Mineral Summary Score

40

12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

49%

11%

Carbohydrates

21%

7%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Rich in minerals
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Lablab contains less Sugars (difference - 3.26g)

Which food is cheaper?

Lablab is cheaper (difference - $1)

Which food is richer in minerals?

Lablab is relatively richer in minerals

Which food contains less Sodium?

Green bean contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Green bean is lower in Saturated Fat (difference - 0.049g)

Which food is lower in glycemic index?

Green bean is lower in glycemic index (difference - 13)

Which food is richer in vitamins?

Green bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	117	31
Protein	8.14	1.83
Fats	0.58	0.22
Vitamin C	0	12.2
Carbs	20.69	6.97
Cholesterol	0	0
Vitamin D	0	0
Iron	4.58	1.03
Calcium	40	37
Potassium	337	211
Magnesium	82	25
Sugars		3.26
Fiber		2.7
Copper	0.341	0.069
Zinc	2.85	0.24
Starch		0.88
Phosphorus	120	38
Sodium	7	6
Vitamin A	0	690
Vitamin E		0.41
Vitamin D	0	0
Vitamin B1	0.27	0.082
Vitamin B2	0.037	0.104
Vitamin B3	0.411	0.734
Vitamin B5	0.316	0.225
Vitamin B6	0.037	0.141
Vitamin B12	0	0
Vitamin K		43
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.099	0.05
Monounsaturated Fat	0.026	0.01
Polyunsaturated fat	0.245	0.113
Tryptophan	0.068	0.019
Threonine	0.315	0.079
Isoleucine	0.39	0.066
Leucine	0.691	0.112
Lysine	0.556	0.088
Methionine	0.065	0.022
Phenylalanine	0.41	0.067
Valine	0.422	0.09
Histidine	0.233	0.034
Fructose		1.39