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  6. Lablab vs. Beef tenderloin

Lablab vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between lablab and beef tenderloin?

  • Lablab is higher in copper, manganese, and iron; however, beef tenderloin is richer in vitamin B12, selenium, vitamin B2, vitamin B6, and vitamin B3.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Beef tenderloin contains 34 times less manganese than lablab. Lablab contains 0.482mg of manganese, while beef tenderloin contains 0.014mg.
  • Lablab has less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Lablab vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +344.4%
Contains more IronIron +47.3%
Contains more CopperCopper +177.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +3342.9%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +717.9%
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B3Vitamin B3 +629.9%
Contains more Vitamin B6Vitamin B6 +575.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lablab Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.099g 9.72g 44%
Fats 0.58g 24.6g 37%
Selenium 2.8µg 22.9µg 37%
Protein 8.14g 23.9g 32%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.026g 10.27g 26%
Copper 0.341mg 0.123mg 24%
Manganese 0.482mg 0.014mg 20%
Iron 4.58mg 3.11mg 18%
Vitamin B2 0.037mg 0.26mg 17%
Choline 91mg 17%
Vitamin B6 0.037mg 0.25mg 16%
Vitamin B3 0.411mg 3mg 16%
Vitamin B1 0.27mg 0.09mg 15%
Magnesium 82mg 22mg 14%
Phosphorus 120mg 203mg 12%
Zinc 2.85mg 4.03mg 11%
Calories 117kcal 324kcal 10%
Carbs 20.69g 0g 7%
Polyunsaturated fat 0.245g 1g 5%
Calcium 40mg 9mg 3%
Sodium 7mg 57mg 2%
Vitamin B5 0.316mg 0.25mg 1%
Folate 4µg 8µg 1%
Net carbs 20.69g 0g N/A
Potassium 337mg 331mg 0%
Tryptophan 0.068mg 0.268mg 0%
Threonine 0.315mg 1.044mg 0%
Isoleucine 0.39mg 1.075mg 0%
Leucine 0.691mg 1.889mg 0%
Lysine 0.556mg 1.989mg 0%
Methionine 0.065mg 0.612mg 0%
Phenylalanine 0.41mg 0.933mg 0%
Valine 0.422mg 1.163mg 0%
Histidine 0.233mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.9%
Contains more ProteinProtein +193.6%
Contains more FatsFats +4141.4%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +39400%
Contains more Poly. FatPolyunsaturated fat +308.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.