Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Black gram

Lablab vs. Black gram — In-Depth Nutrition Comparison

Compare

Important differences between lablab and black gram

  • Lablab has more iron, copper, zinc, and vitamin B1; however, black gram has more folate, vitamin B3, and phosphorus.
  • Lablab's daily need coverage for iron is 35% more.
  • Lablab has 3 times more zinc than black gram. Lablab has 2.85mg of zinc, while black gram has 0.83mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +30.2%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +161.7%
Contains more CopperCopper +145.3%
Contains more ZincZinc +243.4%
Contains more ManganeseManganese +17%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +32.5%
Contains more PhosphorusPhosphorus +30%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Black gram DV% diff.
Iron 4.58mg 1.75mg 35%
Fiber 6.4g 26%
Folate 4µg 94µg 23%
Copper 0.341mg 0.139mg 22%
Zinc 2.85mg 0.83mg 18%
Vitamin B1 0.27mg 0.15mg 10%
Vitamin B3 0.411mg 1.5mg 7%
Choline 29.6mg 5%
Magnesium 82mg 63mg 5%
Phosphorus 120mg 156mg 5%
Potassium 337mg 231mg 3%
Manganese 0.482mg 0.412mg 3%
Vitamin B2 0.037mg 0.075mg 3%
Vitamin B6 0.037mg 0.058mg 2%
Vitamin B5 0.316mg 0.433mg 2%
Vitamin K 2.7µg 2%
Polyunsaturated fat 0.245g 0.359g 1%
Protein 8.14g 7.54g 1%
Calories 117kcal 105kcal 1%
Selenium 2.8µg 2.5µg 1%
Calcium 40mg 53mg 1%
Carbs 20.69g 18.34g 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.15mg 1%
Fats 0.58g 0.55g 0%
Net carbs 20.69g 11.94g N/A
Sugar 2.01g N/A
Sodium 7mg 7mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.099g 0.038g 0%
Monounsaturated fat 0.026g 0.029g 0%
Tryptophan 0.068mg 0.078mg 0%
Threonine 0.315mg 0.262mg 0%
Isoleucine 0.39mg 0.385mg 0%
Leucine 0.691mg 0.625mg 0%
Lysine 0.556mg 0.5mg 0%
Methionine 0.065mg 0.11mg 0%
Phenylalanine 0.41mg 0.44mg 0%
Valine 0.422mg 0.423mg 0%
Histidine 0.233mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more CarbsCarbs +12.8%
Contains more OtherOther +37.7%
~equal in Protein ~7.54g
~equal in Fats ~0.55g
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +46.5%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.