Lablab vs Black gram - In-Depth Nutrition Comparison
Important differences between Lablab and Black gram
- Lablab has more Iron, Copper, Zinc, and Vitamin B1, however Black gram has more Folate, Vitamin B3, and Phosphorus.
- Lablab's daily need coverage for Iron is 35% more.
- Lablab has 3 times more Zinc than Black gram. Lablab has 2.85mg of Zinc, while Black gram has 0.83mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|