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  6. Lablab vs. Bologna sausage

Lablab vs. Bologna sausage — In-Depth Nutrition Comparison

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How are lablab and bologna sausage different?

  • Lablab is richer in iron, copper, and manganese, while bologna sausage is higher in vitamin B12, vitamin B3, vitamin B1, and selenium.
  • Lablab covers your daily need for iron, 48% more than bologna sausage.
  • Lablab contains 13 times more manganese than bologna sausage. Lablab contains 0.482mg of manganese, while bologna sausage contains 0.036mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than bologna sausage (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Bologna, pork types were used in this article.

Infographic

Lablab vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +494.8%
Contains more CopperCopper +326.3%
Contains more ZincZinc +40.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1238.9%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +353.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.7%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B3Vitamin B3 +848.9%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +629.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Bologna sausage DV% diff.
Iron 4.58mg 0.77mg 48%
Sodium 7mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.099g 6.839g 31%
Fats 0.58g 19.87g 30%
Copper 0.341mg 0.08mg 29%
Monounsaturated fat 0.026g 9.732g 24%
Vitamin B3 0.411mg 3.9mg 22%
Vitamin B1 0.27mg 0.523mg 21%
Cholesterol 0mg 59mg 20%
Manganese 0.482mg 0.036mg 19%
Selenium 2.8µg 12.7µg 18%
Vitamin B6 0.037mg 0.27mg 18%
Magnesium 82mg 14mg 16%
Protein 8.14g 15.3g 14%
Polyunsaturated fat 0.245g 2.107g 12%
Choline 54.4mg 10%
Vitamin B2 0.037mg 0.157mg 9%
Vitamin B5 0.316mg 0.72mg 8%
Calories 117kcal 247kcal 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Zinc 2.85mg 2.03mg 7%
Carbs 20.69g 0.73g 7%
Phosphorus 120mg 139mg 3%
Calcium 40mg 11mg 3%
Potassium 337mg 281mg 2%
Vitamin E 0.26mg 2%
Net carbs 20.69g 0.73g N/A
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.068mg 0.149mg 0%
Threonine 0.315mg 0.641mg 0%
Isoleucine 0.39mg 0.663mg 0%
Leucine 0.691mg 1.168mg 0%
Lysine 0.556mg 1.204mg 0%
Methionine 0.065mg 0.412mg 0%
Phenylalanine 0.41mg 0.585mg 0%
Valine 0.422mg 0.737mg 0%
Histidine 0.233mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2734.2%
Contains more WaterWater +14.1%
Contains more ProteinProtein +88%
Contains more FatsFats +3325.9%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +37330.8%
Contains more Poly. FatPolyunsaturated fat +760%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.