Lablab vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between lablab and bratwurst
- Lablab has more iron, copper, manganese, and magnesium; however, bratwurst is richer in vitamin B12, selenium, and vitamin B3.
- Bratwurst covers your daily vitamin B12 needs 111% more than lablab.
- Bratwurst has 12 times less manganese than lablab. Lablab has 0.482mg of manganese, while bratwurst has 0.041mg.
- Lablab contains less saturated fat.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +358% |
| Contains more CopperCopper | +326.3% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1075.6% |
| Contains more SeleniumSelenium | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +656.7% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Iron | 4.58mg | 1mg | 45% |
| Fats | 0.58g | 26.34g | 40% |
| Sodium | 7mg | 848mg | 37% |
| Copper | 0.341mg | 0.08mg | 29% |
| Saturated fat | 0.099g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 2.8µg | 14.1µg | 21% |
| Monounsaturated fat | 0.026g | 8g | 20% |
| Manganese | 0.482mg | 0.041mg | 19% |
| Vitamin B3 | 0.411mg | 3.11mg | 17% |
| Magnesium | 82mg | 15mg | 16% |
| Vitamin B2 | 0.037mg | 0.213mg | 14% |
| Vitamin B6 | 0.037mg | 0.2mg | 13% |
| Polyunsaturated fat | 0.245g | 1.58g | 9% |
| Calories | 117kcal | 297kcal | 9% |
| Vitamin B1 | 0.27mg | 0.38mg | 9% |
| Protein | 8.14g | 12.2g | 8% |
| Vitamin B5 | 0.316mg | 0.69mg | 7% |
| Carbs | 20.69g | 2g | 6% |
| Zinc | 2.85mg | 2.47mg | 3% |
| Calcium | 40mg | 7mg | 3% |
| Potassium | 337mg | 283mg | 2% |
| Phosphorus | 120mg | 130mg | 1% |
| Net carbs | 20.69g | 2g | N/A |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.068mg | 0.107mg | 0% |
| Threonine | 0.315mg | 0.465mg | 0% |
| Isoleucine | 0.39mg | 0.485mg | 0% |
| Leucine | 0.691mg | 0.81mg | 0% |
| Lysine | 0.556mg | 0.903mg | 0% |
| Methionine | 0.065mg | 0.364mg | 0% |
| Phenylalanine | 0.41mg | 0.405mg | 0% |
| Valine | 0.422mg | 0.464mg | 0% |
| Histidine | 0.233mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +934.5% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +4441.4% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +30669.2% |
| Contains more Poly. FatPolyunsaturated fat | +544.9% |
