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  6. Lablab vs. Breadfruit

Lablab vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between lablab and breadfruit?

  • Lablab is higher in iron, copper, zinc, manganese, magnesium, vitamin B1, and phosphorus; however, breadfruit is richer in vitamin C.
  • Lablab's daily need coverage for iron is 51% more.
  • Breadfruit contains 24 times less zinc than lablab. Lablab contains 2.85mg of zinc, while breadfruit contains 0.12mg.
  • Lablab has a lower glycemic index (45) than breadfruit (62).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Breadfruit, raw types in this article.

Infographic

Lablab vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +135.3%
Contains more IronIron +748.1%
Contains more CopperCopper +306%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +703.3%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +45.4%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Breadfruit DV% diff.
Iron 4.58mg 0.54mg 51%
Vitamin C 0mg 29mg 32%
Copper 0.341mg 0.084mg 29%
Zinc 2.85mg 0.12mg 25%
Fiber 4.9g 20%
Manganese 0.482mg 0.06mg 18%
Protein 8.14g 1.07g 14%
Magnesium 82mg 25mg 14%
Phosphorus 120mg 30mg 13%
Vitamin B1 0.27mg 0.11mg 13%
Potassium 337mg 490mg 5%
Vitamin B6 0.037mg 0.1mg 5%
Selenium 2.8µg 0.6µg 4%
Vitamin B3 0.411mg 0.9mg 3%
Vitamin B5 0.316mg 0.457mg 3%
Folate 4µg 14µg 3%
Calcium 40mg 17mg 2%
Carbs 20.69g 27.12g 2%
Choline 9.8mg 2%
Polyunsaturated fat 0.245g 0.066g 1%
Calories 117kcal 103kcal 1%
Vitamin B2 0.037mg 0.03mg 1%
Vitamin E 0.1mg 1%
Fats 0.58g 0.23g 1%
Net carbs 20.69g 22.22g N/A
Sugar 11g N/A
Sodium 7mg 2mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.099g 0.048g 0%
Monounsaturated fat 0.026g 0.034g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0.052mg 0%
Isoleucine 0.39mg 0.064mg 0%
Leucine 0.691mg 0.065mg 0%
Lysine 0.556mg 0.037mg 0%
Methionine 0.065mg 0.01mg 0%
Phenylalanine 0.41mg 0.026mg 0%
Valine 0.422mg 0.047mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +660.7%
Contains more FatsFats +152.2%
Contains more OtherOther +57%
Contains more CarbsCarbs +31.1%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +271.2%
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.