Lablab vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between lablab and butter cookie

Lablab has more iron, zinc, magnesium, and copper; however, butter cookie is higher in vitamin B2, folate, vitamin B3, and vitamin B12.
Butter cookie covers your daily need for saturated fat, 55% more than lablab.
Lablab has 8 times more zinc than butter cookie. While lablab has 2.85mg of zinc, butter cookie has only 0.38mg.
Lablab has less saturated fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Butter cookie

Contains more MagnesiumMagnesium	+583.3%
Contains more CalciumCalcium	+37.9%
Contains more PotassiumPotassium	+203.6%
Contains more IronIron	+106.3%
Contains more CopperCopper	+70.5%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+17.6%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+183.5%

Contains more SeleniumSelenium

+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Butter cookie

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin B2Vitamin B2	+805.4%
Contains more Vitamin B3Vitamin B3	+676.2%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1800%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.099g	11.051g	50%
Cholesterol	0mg	117mg	39%
Iron	4.58mg	2.22mg	30%
Fats	0.58g	18.8g	28%
Vitamin B2	0.037mg	0.335mg	23%
Zinc	2.85mg	0.38mg	22%
Calories	117kcal	467kcal	18%
Vitamin A	0µg	165µg	18%
Folate	4µg	76µg	18%
Magnesium	82mg	12mg	17%
Vitamin B3	0.411mg	3.19mg	17%
Carbs	20.69g	68.9g	16%
Copper	0.341mg	0.2mg	16%
Vitamin B12	0µg	0.36µg	15%
Manganese	0.482mg	0.17mg	14%
Monounsaturated fat	0.026g	5.522g	14%
Sodium	7mg	282mg	12%
Selenium	2.8µg	8.4µg	10%
Vitamin B1	0.27mg	0.37mg	8%
Potassium	337mg	111mg	7%
Polyunsaturated fat	0.245g	0.982g	5%
Protein	8.14g	6.1g	4%
Vitamin E		0.58mg	4%
Phosphorus	120mg	102mg	3%
Fiber		0.8g	3%
Vitamin B5	0.316mg	0.488mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin K		1.7µg	1%
Calcium	40mg	29mg	1%
Choline		6.5mg	1%
Net carbs	20.69g	68.1g	N/A
Sugar		20.24g	N/A
Vitamin B6	0.037mg	0.036mg	0%
Tryptophan	0.068mg	0.084mg	0%
Threonine	0.315mg	0.215mg	0%
Isoleucine	0.39mg	0.277mg	0%
Leucine	0.691mg	0.471mg	0%
Lysine	0.556mg	0.308mg	0%
Methionine	0.065mg	0.131mg	0%
Phenylalanine	0.41mg	0.299mg	0%
Valine	0.422mg	0.315mg	0%
Histidine	0.233mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A