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  6. Lablab vs. Caper

Lablab vs. Caper — In-Depth Nutrition Comparison

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Important differences between Lablab and Caper

  • Lablab has more Iron, Zinc, Vitamin B1, Manganese, Phosphorus, Magnesium, Potassium, and Vitamin B5, however, Caper has more Vitamin B2.
  • Caper's daily need coverage for Sodium is 102% more.
  • Lablab has 15 times more Vitamin B1 than Caper. Lablab has 0.27mg of Vitamin B1, while Caper has 0.018mg.
  • Lablab is lower in Sodium.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Capers, canned.

Infographic

Lablab vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
1
Caper
Caper
Contains more Iron +174.3%
Contains more Magnesium +148.5%
Contains more Phosphorus +1100%
Contains more Potassium +742.5%
Contains less Sodium -99.7%
Contains more Zinc +790.6%
Contains more Manganese +517.9%
Contains more Selenium +133.3%
Equal in Calcium - 40
Equal in Copper - 0.374
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Iron +174.3%
Contains more Magnesium +148.5%
Contains more Phosphorus +1100%
Contains more Potassium +742.5%
Contains less Sodium -99.7%
Contains more Zinc +790.6%
Contains more Manganese +517.9%
Contains more Selenium +133.3%
Equal in Calcium - 40
Equal in Copper - 0.374

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Caper
Caper
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +1070.4%
Contains more Vitamin B6 +60.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +275.7%
Contains more Vitamin B3 +58.6%
Contains more Folate +475%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +1070.4%
Contains more Vitamin B6 +60.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +275.7%
Contains more Vitamin B3 +58.6%
Contains more Folate +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Caper
Caper
Contains more Protein +244.9%
Contains more Carbs +323.1%
Contains more Fats +48.3%
Contains more Water +21.3%
Contains more Other +450.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +244.9%
Contains more Carbs +323.1%
Contains more Fats +48.3%
Contains more Water +21.3%
Contains more Other +450.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Caper
Caper
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +142.3%
Contains more Polyunsaturated fat +24.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +142.3%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Caper Opinion
Net carbs 20.69g 1.69g Lablab
Protein 8.14g 2.36g Lablab
Fats 0.58g 0.86g Caper
Carbs 20.69g 4.89g Lablab
Calories 117kcal 23kcal Lablab
Sugar 0.41g Lablab
Fiber 3.2g Caper
Calcium 40mg 40mg
Iron 4.58mg 1.67mg Lablab
Magnesium 82mg 33mg Lablab
Phosphorus 120mg 10mg Lablab
Potassium 337mg 40mg Lablab
Sodium 7mg 2348mg Lablab
Zinc 2.85mg 0.32mg Lablab
Copper 0.341mg 0.374mg Caper
Manganese 0.482mg 0.078mg Lablab
Selenium 2.8µg 1.2µg Lablab
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.88mg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.27mg 0.018mg Lablab
Vitamin B2 0.037mg 0.139mg Caper
Vitamin B3 0.411mg 0.652mg Caper
Vitamin B5 0.316mg 0.027mg Lablab
Vitamin B6 0.037mg 0.023mg Lablab
Folate 4µg 23µg Caper
Vitamin K 24.6µg Caper
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.233g Lablab
Omega-3 - DPA 0.001g Caper
Monounsaturated Fat 0.026g 0.063g Caper
Polyunsaturated fat 0.245g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
15%
Caper
Minerals Daily Need Coverage Score
59%
Lablab
56%
Caper

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2341mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.134g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 45)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.8)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.