Lablab vs. Caramel — In-Depth Nutrition Comparison
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Important differences between lablab and caramel
- Lablab has more iron, copper, zinc, manganese, magnesium, and vitamin B1; however, caramel has more vitamin B2 and vitamin B12.
- Lablab's daily need coverage for iron is 56% more.
- Lablab has 44 times more manganese than caramel. Lablab has 0.482mg of manganese, while caramel has 0.011mg.
- Lablab is lower in saturated fat.
- Caramel has a higher glycemic index than lablab.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +3171.4% |
| Contains more CopperCopper | +1794.4% |
| Contains more ZincZinc | +547.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +245% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +591.9% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.14mg | 56% |
| Copper | 0.341mg | 0.018mg | 36% |
| Polyunsaturated fat | 0.245g | 3.478g | 22% |
| Zinc | 2.85mg | 0.44mg | 22% |
| Manganese | 0.482mg | 0.011mg | 20% |
| Carbs | 20.69g | 77g | 19% |
| Vitamin B2 | 0.037mg | 0.256mg | 17% |
| Magnesium | 82mg | 17mg | 15% |
| Vitamin B1 | 0.27mg | 0.103mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 117kcal | 382kcal | 13% |
| Fats | 0.58g | 8.1g | 12% |
| Saturated fat | 0.099g | 2.476g | 11% |
| Sodium | 7mg | 245mg | 10% |
| Calcium | 40mg | 138mg | 10% |
| Protein | 8.14g | 4.6g | 7% |
| Vitamin B5 | 0.316mg | 0.62mg | 6% |
| Monounsaturated fat | 0.026g | 1.542g | 4% |
| Potassium | 337mg | 214mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Vitamin B3 | 0.411mg | 0.148mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Phosphorus | 120mg | 114mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 20.69g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.068mg | 0.06mg | 0% |
| Threonine | 0.315mg | 0.192mg | 0% |
| Isoleucine | 0.39mg | 0.258mg | 0% |
| Leucine | 0.691mg | 0.417mg | 0% |
| Lysine | 0.556mg | 0.338mg | 0% |
| Methionine | 0.065mg | 0.107mg | 0% |
| Phenylalanine | 0.41mg | 0.205mg | 0% |
| Valine | 0.422mg | 0.285mg | 0% |
| Histidine | 0.233mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +713.3% |
| Contains more FatsFats | +1296.6% |
| Contains more CarbsCarbs | +272.2% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +5830.8% |
| Contains more Poly. FatPolyunsaturated fat | +1319.6% |
