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  6. Lablab vs. Carbonated water

Lablab vs. Carbonated water — In-Depth Nutrition Comparison

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How are Lablab and Carbonated water different?

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, Vitamin B5, and Selenium than Carbonated water.
  • Daily need coverage for Iron from Lablab is 57% higher.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, carbonated, club soda are the varieties used in this article.

Infographic

Lablab vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +700%
Contains more Iron +45700%
Contains more Magnesium +8100%
Contains more Phosphorus +∞%
Contains more Potassium +16750%
Contains less Sodium -66.7%
Contains more Zinc +2750%
Contains more Copper +5583.3%
Contains more Manganese +48100%
Contains more Selenium +∞%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +700%
Contains more Iron +45700%
Contains more Magnesium +8100%
Contains more Phosphorus +∞%
Contains more Potassium +16750%
Contains less Sodium -66.7%
Contains more Zinc +2750%
Contains more Copper +5583.3%
Contains more Manganese +48100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
2
Carbonated water
Carbonated water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1360%
Contains more Water +44.5%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1360%
Contains more Water +44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Carbonated water
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Carbonated water Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 0g Lablab
Fats 0.58g 0g Lablab
Carbs 20.69g 0g Lablab
Calories 117kcal 0kcal Lablab
Calcium 40mg 5mg Lablab
Iron 4.58mg 0.01mg Lablab
Magnesium 82mg 1mg Lablab
Phosphorus 120mg 0mg Lablab
Potassium 337mg 2mg Lablab
Sodium 7mg 21mg Lablab
Zinc 2.85mg 0.1mg Lablab
Copper 0.341mg 0.006mg Lablab
Manganese 0.482mg 0.001mg Lablab
Selenium 2.8µg 0µg Lablab
Vitamin B1 0.27mg 0mg Lablab
Vitamin B2 0.037mg 0mg Lablab
Vitamin B3 0.411mg 0mg Lablab
Vitamin B5 0.316mg 0mg Lablab
Vitamin B6 0.037mg 0mg Lablab
Folate 4µg 0µg Lablab
Tryptophan 0.068mg 0mg Lablab
Threonine 0.315mg 0mg Lablab
Isoleucine 0.39mg 0mg Lablab
Leucine 0.691mg 0mg Lablab
Lysine 0.556mg 0mg Lablab
Methionine 0.065mg 0mg Lablab
Phenylalanine 0.41mg 0mg Lablab
Valine 0.422mg 0mg Lablab
Histidine 0.233mg 0mg Lablab
Saturated Fat 0.099g 0g Carbonated water
Monounsaturated Fat 0.026g 0g Lablab
Polyunsaturated fat 0.245g 0g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
0%
Carbonated water
Minerals Daily Need Coverage Score
59%
Lablab
1%
Carbonated water

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 45)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.