Lablab vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between lablab and castanea crenata
- Lablab has more iron, zinc, magnesium, and phosphorus; however, castanea crenata is richer in manganese, vitamin C, copper, vitamin B6, folate, and vitamin B2.
- Castanea crenata covers your daily manganese needs 48% more than lablab.
- Castanea crenata has 3 times less iron than lablab. Lablab has 4.58mg of iron, while castanea crenata has 1.45mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +215.9% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +64.8% |
| Contains more ManganeseManganese | +230.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more FolateFolate | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +62.2% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Fats
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +969.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.482mg | 1.591mg | 48% |
| Iron | 4.58mg | 1.45mg | 39% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Copper | 0.341mg | 0.562mg | 25% |
| Vitamin B6 | 0.037mg | 0.283mg | 19% |
| Zinc | 2.85mg | 1.1mg | 16% |
| Protein | 8.14g | 2.25g | 12% |
| Folate | 4µg | 47µg | 11% |
| Vitamin B2 | 0.037mg | 0.163mg | 10% |
| Magnesium | 82mg | 49mg | 8% |
| Vitamin B3 | 0.411mg | 1.5mg | 7% |
| Phosphorus | 120mg | 72mg | 7% |
| Vitamin B1 | 0.27mg | 0.344mg | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.69g | 34.91g | 5% |
| Vitamin B5 | 0.316mg | 0.206mg | 2% |
| Calories | 117kcal | 154kcal | 2% |
| Calcium | 40mg | 31mg | 1% |
| Monounsaturated fat | 0.026g | 0.278g | 1% |
| Polyunsaturated fat | 0.245g | 0.138g | 1% |
| Fats | 0.58g | 0.53g | 0% |
| Net carbs | 20.69g | 34.91g | N/A |
| Potassium | 337mg | 329mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.099g | 0.078g | 0% |
| Tryptophan | 0.068mg | 0.032mg | 0% |
| Threonine | 0.315mg | 0.09mg | 0% |
| Isoleucine | 0.39mg | 0.111mg | 0% |
| Leucine | 0.691mg | 0.139mg | 0% |
| Lysine | 0.556mg | 0.147mg | 0% |
| Methionine | 0.065mg | 0.054mg | 0% |
| Phenylalanine | 0.41mg | 0.088mg | 0% |
| Valine | 0.422mg | 0.134mg | 0% |
| Histidine | 0.233mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 7mg)
Which food is cheaper?
Lablab is cheaper (difference - $1.8)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)