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Lablab vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between lablab and castanea crenata

  • Lablab has more iron, zinc, magnesium, and phosphorus; however, castanea crenata is richer in manganese, vitamin C, copper, vitamin B6, folate, and vitamin B2.
  • Castanea crenata covers your daily manganese needs 48% more than lablab.
  • Castanea crenata has 3 times less iron than lablab. Lablab has 4.58mg of iron, while castanea crenata has 1.45mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, chestnuts, japanese, raw.

Infographic

Lablab vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +67.3%
Contains more CalciumCalcium +29%
Contains more IronIron +215.9%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +64.8%
Contains more ManganeseManganese +230.1%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +1075%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +261.8%
Contains more WaterWater +12.6%
Contains more OtherOther +62.2%
Contains more CarbsCarbs +68.7%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +969.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Castanea crenata
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lablab Castanea crenata DV% diff.
Manganese 0.482mg 1.591mg 48%
Iron 4.58mg 1.45mg 39%
Vitamin C 0mg 26.3mg 29%
Copper 0.341mg 0.562mg 25%
Vitamin B6 0.037mg 0.283mg 19%
Zinc 2.85mg 1.1mg 16%
Protein 8.14g 2.25g 12%
Folate 4µg 47µg 11%
Vitamin B2 0.037mg 0.163mg 10%
Magnesium 82mg 49mg 8%
Vitamin B3 0.411mg 1.5mg 7%
Phosphorus 120mg 72mg 7%
Vitamin B1 0.27mg 0.344mg 6%
Selenium 2.8µg 5%
Carbs 20.69g 34.91g 5%
Vitamin B5 0.316mg 0.206mg 2%
Calories 117kcal 154kcal 2%
Calcium 40mg 31mg 1%
Monounsaturated fat 0.026g 0.278g 1%
Polyunsaturated fat 0.245g 0.138g 1%
Fats 0.58g 0.53g 0%
Net carbs 20.69g 34.91g N/A
Potassium 337mg 329mg 0%
Sodium 7mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.099g 0.078g 0%
Tryptophan 0.068mg 0.032mg 0%
Threonine 0.315mg 0.09mg 0%
Isoleucine 0.39mg 0.111mg 0%
Leucine 0.691mg 0.139mg 0%
Lysine 0.556mg 0.147mg 0%
Methionine 0.065mg 0.054mg 0%
Phenylalanine 0.41mg 0.088mg 0%
Valine 0.422mg 0.134mg 0%
Histidine 0.233mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
27%
Castanea crenata
Minerals Daily Need Coverage Score
59%
Lablab
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 7mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.8)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.