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Lablab vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Lablab and Cellophane noodles

  • Lablab has more Iron, Copper, Zinc, Magnesium, Manganese, Phosphorus, Vitamin B1, and Potassium, however Cellophane noodles are richer in Selenium.
  • Lablab covers your daily Iron needs 30% more than Cellophane noodles.
  • Cellophane noodles have 34 times less Potassium than Lablab. Lablab has 337mg of Potassium, while Cellophane noodles have 10mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Lablab vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +111.1%
Contains more Magnesium +2633.3%
Contains more Phosphorus +275%
Contains more Potassium +3270%
Contains less Sodium -30%
Contains more Zinc +595.1%
Contains more Copper +321%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +60%
Contains more Iron +111.1%
Contains more Magnesium +2633.3%
Contains more Phosphorus +275%
Contains more Potassium +3270%
Contains less Sodium -30%
Contains more Zinc +595.1%
Contains more Copper +321%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +216%
Contains more Folate +100%
Contains more Vitamin B6 +35.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +216%
Contains more Folate +100%
Contains more Vitamin B6 +35.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Cellophane noodles Opinion
Net carbs 20.69g 85.59g Cellophane noodles
Protein 8.14g 0.16g Lablab
Fats 0.58g 0.06g Lablab
Carbs 20.69g 86.09g Cellophane noodles
Calories 117kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Lablab
Fiber g 0.5g Cellophane noodles
Calcium 40mg 25mg Lablab
Iron 4.58mg 2.17mg Lablab
Magnesium 82mg 3mg Lablab
Phosphorus 120mg 32mg Lablab
Potassium 337mg 10mg Lablab
Sodium 7mg 10mg Lablab
Zinc 2.85mg 0.41mg Lablab
Copper 0.341mg 0.081mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.15mg Lablab
Vitamin B2 0.037mg 0mg Lablab
Vitamin B3 0.411mg 0.2mg Lablab
Vitamin B5 0.316mg 0.1mg Lablab
Vitamin B6 0.037mg 0.05mg Cellophane noodles
Folate 4µg 2µg Lablab
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.068mg 0.002mg Lablab
Threonine 0.315mg 0.005mg Lablab
Isoleucine 0.39mg 0.007mg Lablab
Leucine 0.691mg 0.013mg Lablab
Lysine 0.556mg 0.011mg Lablab
Methionine 0.065mg 0.002mg Lablab
Phenylalanine 0.41mg 0.01mg Lablab
Valine 0.422mg 0.008mg Lablab
Histidine 0.233mg 0.005mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.017g Cellophane noodles
Monounsaturated Fat 0.026g 0.008g Lablab
Polyunsaturated fat 0.245g 0.018g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
5
Cellophane noodles
Mineral Summary Score
64
Lablab
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
1%
Cellophane noodles
Carbohydrates
21%
Lablab
86%
Cellophane noodles
Fats
3%
Lablab
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.