Lablab vs. Cellophane noodles — In-Depth Nutrition Comparison
Significant differences between Lablab and Cellophane noodles
- Lablab has more Iron, Copper, Zinc, Magnesium, Manganese, Phosphorus, Vitamin B1, and Potassium, however, Cellophane noodles are richer in Selenium.
- Lablab covers your daily Iron needs 30% more than Cellophane noodles.
- Cellophane noodles have 34 times less Potassium than Lablab. Lablab has 337mg of Potassium, while Cellophane noodles have 10mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|