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  6. Lablab vs. Cream cheese

Lablab vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between lablab and cream cheese

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, and magnesium, yet cream cheese is higher in vitamin A and vitamin B2.
  • Cream cheese covers your daily saturated fat needs 101% more than lablab.
  • Lablab contains 44 times more manganese than cream cheese. While lablab contains 0.482mg of manganese, cream cheese contains only 0.011mg.
  • The amount of saturated fat in lablab is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, cream.

Infographic

Lablab vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +4063.6%
Contains more CopperCopper +1794.4%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4281.8%
Contains more CalciumCalcium +142.5%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +1073.9%
Contains more Vitamin B3Vitamin B3 +351.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cream cheese DV% diff.
Saturated fat 0.099g 20.213g 91%
Iron 4.58mg 0.11mg 56%
Fats 0.58g 34.44g 52%
Copper 0.341mg 0.018mg 36%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.026g 8.907g 22%
Vitamin B1 0.27mg 0.023mg 21%
Zinc 2.85mg 0.5mg 21%
Manganese 0.482mg 0.011mg 20%
Magnesium 82mg 9mg 17%
Vitamin B2 0.037mg 0.23mg 15%
Sodium 7mg 314mg 13%
Calories 117kcal 350kcal 12%
Selenium 2.8µg 8.6µg 11%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.245g 1.483g 8%
Potassium 337mg 132mg 6%
Vitamin E 0.86mg 6%
Calcium 40mg 97mg 6%
Choline 27.2mg 5%
Carbs 20.69g 5.52g 5%
Vitamin B5 0.316mg 0.517mg 4%
Protein 8.14g 6.15g 4%
Phosphorus 120mg 107mg 2%
Vitamin B3 0.411mg 0.091mg 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.037mg 0.056mg 1%
Folate 4µg 9µg 1%
Net carbs 20.69g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.068mg 0.069mg 0%
Threonine 0.315mg 0.233mg 0%
Isoleucine 0.39mg 0.324mg 0%
Leucine 0.691mg 0.657mg 0%
Lysine 0.556mg 0.567mg 0%
Methionine 0.065mg 0.191mg 0%
Phenylalanine 0.41mg 0.291mg 0%
Valine 0.422mg 0.395mg 0%
Histidine 0.233mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +274.8%
Contains more WaterWater +31.4%
Contains more OtherOther +15%
Contains more FatsFats +5837.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +34157.7%
Contains more Poly. FatPolyunsaturated fat +505.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.