Lablab vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Significant differences between lablab and cherimoya
- Lablab has more iron, copper, zinc, manganese, magnesium, vitamin B1, and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, and vitamin B2.
- Lablab covers your daily iron needs 54% more than cherimoya.
- Cherimoya has 18 times less zinc than lablab. Lablab has 2.85mg of zinc, while cherimoya has 0.16mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +1596.3% |
| Contains more CopperCopper | +394.2% |
| Contains more ZincZinc | +1681.3% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +418.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.27mg | 54% |
| Copper | 0.341mg | 0.069mg | 30% |
| Zinc | 2.85mg | 0.16mg | 24% |
| Manganese | 0.482mg | 0.093mg | 17% |
| Vitamin B6 | 0.037mg | 0.257mg | 17% |
| Magnesium | 82mg | 17mg | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B1 | 0.27mg | 0.101mg | 14% |
| Protein | 8.14g | 1.57g | 13% |
| Phosphorus | 120mg | 26mg | 13% |
| Fiber | 3g | 12% | |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.037mg | 0.131mg | 7% |
| Folate | 4µg | 23µg | 5% |
| Selenium | 2.8µg | 5% | |
| Calcium | 40mg | 10mg | 3% |
| Calories | 117kcal | 75kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 337mg | 287mg | 1% |
| Vitamin B3 | 0.411mg | 0.644mg | 1% |
| Vitamin B5 | 0.316mg | 0.345mg | 1% |
| Carbs | 20.69g | 17.71g | 1% |
| Saturated fat | 0.099g | 0.233g | 1% |
| Fats | 0.58g | 0.68g | 0% |
| Net carbs | 20.69g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.026g | 0.055g | 0% |
| Polyunsaturated fat | 0.245g | 0.188g | 0% |
| Tryptophan | 0.068mg | 0.031mg | 0% |
| Threonine | 0.315mg | 0.052mg | 0% |
| Isoleucine | 0.39mg | 0.042mg | 0% |
| Leucine | 0.691mg | 0.063mg | 0% |
| Lysine | 0.556mg | 0.042mg | 0% |
| Methionine | 0.065mg | 0.021mg | 0% |
| Phenylalanine | 0.41mg | 0.042mg | 0% |
| Valine | 0.422mg | 0.063mg | 0% |
| Histidine | 0.233mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +418.5% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +124.6% |
| Contains more FatsFats | +17.2% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
