Lablab vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between lablab and chinese cuisine

Lablab has more iron, copper, vitamin B1, magnesium, manganese, and zinc, while chinese cuisine has more vitamin A, vitamin B12, and vitamin C.
Lablab's daily need coverage for iron is 43% higher.
Chinese cuisine contains 8 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while chinese cuisine contains 0.033mg.
The amount of sodium in lablab is lower.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Chinese cuisine

Contains more MagnesiumMagnesium	+446.7%
Contains more CalciumCalcium	+81.8%
Contains more PotassiumPotassium	+65.2%
Contains more IronIron	+312.6%
Contains more CopperCopper	+595.9%
Contains more ZincZinc	+90%
Contains more PhosphorusPhosphorus	+57.9%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+227.9%

Contains more SeleniumSelenium

+139.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Chinese cuisine

Contains more Vitamin B1Vitamin B1

+718.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+48.6%
Contains more Vitamin B3Vitamin B3	+221.2%
Contains more Vitamin B5Vitamin B5	+40.2%
Contains more Vitamin B6Vitamin B6	+335.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1025%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Iron	4.58mg	1.11mg	43%
Copper	0.341mg	0.049mg	32%
Vitamin B12	0µg	0.48µg	20%
Vitamin B1	0.27mg	0.033mg	20%
Sodium	7mg	409mg	17%
Magnesium	82mg	15mg	16%
Manganese	0.482mg	0.147mg	15%
Vitamin C	0mg	11.6mg	13%
Polyunsaturated fat	0.245g	2.13g	13%
Zinc	2.85mg	1.5mg	12%
Vitamin B6	0.037mg	0.161mg	10%
Folate	4µg	45µg	10%
Selenium	2.8µg	6.7µg	7%
Vitamin A	0µg	63µg	7%
Fats	0.58g	5.3g	7%
Fiber		1.5g	6%
Vitamin B3	0.411mg	1.32mg	6%
Phosphorus	120mg	76mg	6%
Choline		34.5mg	6%
Vitamin E		0.82mg	5%
Cholesterol	0mg	14mg	5%
Potassium	337mg	204mg	4%
Carbs	20.69g	7.29g	4%
Saturated fat	0.099g	0.978g	4%
Monounsaturated fat	0.026g	1.217g	3%
Vitamin B5	0.316mg	0.443mg	3%
Protein	8.14g	7.08g	2%
Calcium	40mg	22mg	2%
Fructose		0.55g	1%
Calories	117kcal	105kcal	1%
Vitamin B2	0.037mg	0.055mg	1%
Vitamin D	0µg	0.1µg	1%
Starch		1.82g	1%
Net carbs	20.69g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar		2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan	0.068mg	0.083mg	0%
Threonine	0.315mg	0.313mg	0%
Isoleucine	0.39mg	0.314mg	0%
Leucine	0.691mg	0.525mg	0%
Lysine	0.556mg	0.552mg	0%
Methionine	0.065mg	0.158mg	0%
Phenylalanine	0.41mg	0.317mg	0%
Valine	0.422mg	0.327mg	0%
Histidine	0.233mg	0.207mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A