Lablab vs. Chinook salmon — In-Depth Nutrition Comparison

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How are lablab and chinook salmon different?

Lablab is richer in iron, copper, zinc, and manganese, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
Chinook salmon covers your daily need for vitamin B12, 120% more than lablab.
Lablab contains 25 times more manganese than chinook salmon. Lablab contains 0.482mg of manganese, while chinook salmon contains 0.019mg.
Lablab has a higher glycemic index (45) than chinook salmon (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Chinook salmon

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+403.3%
Contains more CopperCopper	+543.4%
Contains more ZincZinc	+408.9%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+2436.8%

Contains more MagnesiumMagnesium	+48.8%
Contains more PotassiumPotassium	+49.9%
Contains more PhosphorusPhosphorus	+209.2%
Contains more SeleniumSelenium	+1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Chinook salmon

Contains more Vitamin B1Vitamin B1

+513.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+316.2%
Contains more Vitamin B3Vitamin B3	+2344%
Contains more Vitamin B5Vitamin B5	+173.7%
Contains more Vitamin B6Vitamin B6	+1148.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+775%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.87µg	120%
Selenium	2.8µg	46.8µg	80%
Vitamin B3	0.411mg	10.045mg	60%
Iron	4.58mg	0.91mg	46%
Phosphorus	120mg	371mg	36%
Protein	8.14g	25.72g	35%
Vitamin B6	0.037mg	0.462mg	33%
Copper	0.341mg	0.053mg	32%
Cholesterol	0mg	85mg	28%
Zinc	2.85mg	0.56mg	21%
Manganese	0.482mg	0.019mg	20%
Fats	0.58g	13.38g	20%
Vitamin B1	0.27mg	0.044mg	19%
Vitamin A	0µg	149µg	17%
Polyunsaturated fat	0.245g	2.662g	16%
Saturated fat	0.099g	3.214g	14%
Monounsaturated fat	0.026g	5.742g	14%
Vitamin B5	0.316mg	0.865mg	11%
Magnesium	82mg	122mg	10%
Vitamin B2	0.037mg	0.154mg	9%
Folate	4µg	35µg	8%
Carbs	20.69g	0g	7%
Calories	117kcal	231kcal	6%
Potassium	337mg	505mg	5%
Vitamin C	0mg	4.1mg	5%
Sodium	7mg	60mg	2%
Calcium	40mg	28mg	1%
Net carbs	20.69g	0g	N/A
Tryptophan	0.068mg	0.288mg	0%
Threonine	0.315mg	1.127mg	0%
Isoleucine	0.39mg	1.185mg	0%
Leucine	0.691mg	2.09mg	0%
Lysine	0.556mg	2.362mg	0%
Methionine	0.065mg	0.761mg	0%
Phenylalanine	0.41mg	1.004mg	0%
Valine	0.422mg	1.325mg	0%
Histidine	0.233mg	0.757mg	0%
Omega-3 - EPA		1.01g	N/A
Omega-3 - DHA		0.727g	N/A
Omega-3 - DPA		0.296g	N/A