Lablab vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between lablab and chocolate brownie
- Lablab has more iron, zinc, vitamin B1, and magnesium; however, chocolate brownie has more vitamin A, selenium, and vitamin B2.
- Chocolate brownie's daily need coverage for saturated fat is 36% more.
- Lablab has 3 times more zinc than chocolate brownie. Lablab has 2.85mg of zinc, while chocolate brownie has 0.97mg.
- Lablab is lower in sodium.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.7% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +148.9% |
| Contains more ZincZinc | +193.8% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +42.5% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +21.8% |
| Contains more SeleniumSelenium | +310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +448.7% |
| Contains more FatsFats | +4917.2% |
| Contains more CarbsCarbs | +142.6% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +41588.5% |
| Contains more Poly. FatPolyunsaturated fat | +3741.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.245g | 9.412g | 61% |
| Fats | 0.58g | 29.1g | 44% |
| Iron | 4.58mg | 1.84mg | 34% |
| Saturated fat | 0.099g | 7.319g | 33% |
| Monounsaturated fat | 0.026g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Calories | 117kcal | 466kcal | 17% |
| Zinc | 2.85mg | 0.97mg | 17% |
| Selenium | 2.8µg | 11.5µg | 16% |
| Sodium | 7mg | 343mg | 15% |
| Vitamin B2 | 0.037mg | 0.19mg | 12% |
| Vitamin B1 | 0.27mg | 0.141mg | 11% |
| Carbs | 20.69g | 50.2g | 10% |
| Magnesium | 82mg | 53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 4µg | 29µg | 6% |
| Copper | 0.341mg | 0.388mg | 5% |
| Potassium | 337mg | 176mg | 5% |
| Manganese | 0.482mg | 0.587mg | 5% |
| Protein | 8.14g | 6.2g | 4% |
| Vitamin B3 | 0.411mg | 0.982mg | 4% |
| Vitamin B6 | 0.037mg | 0.094mg | 4% |
| Calcium | 40mg | 57mg | 2% |
| Phosphorus | 120mg | 132mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.69g | 50.2g | N/A |
| Vitamin B5 | 0.316mg | 0.328mg | 0% |
| Tryptophan | 0.068mg | 0.078mg | 0% |
| Threonine | 0.315mg | 0.228mg | 0% |
| Isoleucine | 0.39mg | 0.265mg | 0% |
| Leucine | 0.691mg | 0.447mg | 0% |
| Lysine | 0.556mg | 0.283mg | 0% |
| Methionine | 0.065mg | 0.132mg | 0% |
| Phenylalanine | 0.41mg | 0.298mg | 0% |
| Valine | 0.422mg | 0.323mg | 0% |
| Histidine | 0.233mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 7.22g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 3)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.