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  6. Lablab vs. Chocolate brownie

Lablab vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between lablab and chocolate brownie

  • Lablab has more iron, zinc, vitamin B1, and magnesium; however, chocolate brownie has more vitamin A, selenium, and vitamin B2.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.
  • Lablab has 3 times more zinc than chocolate brownie. Lablab has 2.85mg of zinc, while chocolate brownie has 0.97mg.
  • Lablab is lower in sodium.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, brownies, prepared from recipe.

Infographic

Lablab vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +54.7%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +148.9%
Contains more ZincZinc +193.8%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +42.5%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +21.8%
Contains more SeleniumSelenium +310.7%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +413.5%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +625%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.328mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Chocolate brownie DV% diff.
Polyunsaturated fat 0.245g 9.412g 61%
Fats 0.58g 29.1g 44%
Iron 4.58mg 1.84mg 34%
Saturated fat 0.099g 7.319g 33%
Monounsaturated fat 0.026g 10.839g 27%
Cholesterol 0mg 73mg 24%
Vitamin A 0µg 176µg 20%
Calories 117kcal 466kcal 17%
Zinc 2.85mg 0.97mg 17%
Selenium 2.8µg 11.5µg 16%
Sodium 7mg 343mg 15%
Vitamin B2 0.037mg 0.19mg 12%
Vitamin B1 0.27mg 0.141mg 11%
Carbs 20.69g 50.2g 10%
Magnesium 82mg 53mg 7%
Vitamin B12 0µg 0.16µg 7%
Folate 4µg 29µg 6%
Copper 0.341mg 0.388mg 5%
Potassium 337mg 176mg 5%
Manganese 0.482mg 0.587mg 5%
Protein 8.14g 6.2g 4%
Vitamin B3 0.411mg 0.982mg 4%
Vitamin B6 0.037mg 0.094mg 4%
Calcium 40mg 57mg 2%
Phosphorus 120mg 132mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.69g 50.2g N/A
Vitamin B5 0.316mg 0.328mg 0%
Tryptophan 0.068mg 0.078mg 0%
Threonine 0.315mg 0.228mg 0%
Isoleucine 0.39mg 0.265mg 0%
Leucine 0.691mg 0.447mg 0%
Lysine 0.556mg 0.283mg 0%
Methionine 0.065mg 0.132mg 0%
Phenylalanine 0.41mg 0.298mg 0%
Valine 0.422mg 0.323mg 0%
Histidine 0.233mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +31.3%
Contains more WaterWater +448.7%
Contains more FatsFats +4917.2%
Contains more CarbsCarbs +142.6%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +41588.5%
Contains more Poly. FatPolyunsaturated fat +3741.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.