Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Chocolate ice cream

Lablab vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

How are lablab and chocolate ice cream different?

  • Lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium, while chocolate ice cream is higher in vitamin B12 and vitamin B2.
  • Lablab covers your daily need for iron, 46% more than chocolate ice cream.
  • Lablab contains 6 times more vitamin B1 than chocolate ice cream. Lablab contains 0.27mg of vitamin B1, while chocolate ice cream contains 0.042mg.
  • Lablab is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Ice creams, chocolate types were used in this article.

Infographic

Lablab vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +182.8%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +392.5%
Contains more CopperCopper +152.6%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +244.3%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +424.3%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Lablab Chocolate ice cream DV% diff.
Iron 4.58mg 0.93mg 46%
Saturated fat 0.099g 6.8g 30%
Copper 0.341mg 0.135mg 23%
Zinc 2.85mg 0.58mg 21%
Vitamin B1 0.27mg 0.042mg 19%
Fats 0.58g 11g 16%
Manganese 0.482mg 0.14mg 15%
Magnesium 82mg 29mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.037mg 0.194mg 12%
Cholesterol 0mg 34mg 11%
Protein 8.14g 3.8g 9%
Monounsaturated fat 0.026g 3.21g 8%
Calcium 40mg 109mg 7%
Calories 117kcal 216kcal 5%
Vitamin B5 0.316mg 0.554mg 5%
Fiber 1.2g 5%
Choline 22.5mg 4%
Sodium 7mg 76mg 3%
Folate 4µg 16µg 3%
Potassium 337mg 249mg 3%
Carbs 20.69g 28.2g 3%
Phosphorus 120mg 107mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.245g 0.41g 1%
Selenium 2.8µg 2.5µg 1%
Vitamin B6 0.037mg 0.055mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B3 0.411mg 0.226mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 3mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 20.69g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +114.2%
Contains more WaterWater +24.1%
Contains more OtherOther +12.3%
Contains more FatsFats +1796.6%
Contains more CarbsCarbs +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +12246.2%
Contains more Poly. FatPolyunsaturated fat +67.3%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.