Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Chocolate milk

Lablab vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Significant differences between lablab and chocolate milk

  • Lablab has more iron, copper, zinc, vitamin B1, manganese, and magnesium; however, chocolate milk is richer in vitamin B12, vitamin B2, and vitamin D.
  • Lablab covers your daily iron needs 54% more than chocolate milk.
  • Chocolate milk has 7 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while chocolate milk has 0.037mg.
  • Lablab contains less saturated fat.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Lablab vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +1808.3%
Contains more CopperCopper +424.6%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +526%
Contains more SeleniumSelenium +47.4%
Contains more CalciumCalcium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +629.7%
Contains more Vitamin B3Vitamin B3 +228.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Lablab Chocolate milk DV% diff.
Iron 4.58mg 0.24mg 54%
Copper 0.341mg 0.065mg 31%
Zinc 2.85mg 0.41mg 22%
Vitamin B1 0.27mg 0.037mg 19%
Manganese 0.482mg 0.077mg 18%
Magnesium 82mg 13mg 16%
Vitamin B12 0µg 0.33µg 14%
Vitamin B2 0.037mg 0.162mg 10%
Protein 8.14g 3.17g 10%
Saturated fat 0.099g 2.104g 9%
Calcium 40mg 112mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Potassium 337mg 167mg 5%
Cholesterol 0mg 12mg 4%
Fats 0.58g 3.39g 4%
Vitamin A 0µg 27µg 3%
Choline 17mg 3%
Phosphorus 120mg 101mg 3%
Fiber 0.8g 3%
Carbs 20.69g 10.34g 3%
Vitamin B3 0.411mg 0.125mg 2%
Monounsaturated fat 0.026g 0.99g 2%
Calories 117kcal 83kcal 2%
Selenium 2.8µg 1.9µg 2%
Sodium 7mg 60mg 2%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.245g 0.124g 1%
Net carbs 20.69g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B5 0.316mg 0.295mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.068mg 0.041mg 0%
Threonine 0.315mg 0.135mg 0%
Isoleucine 0.39mg 0.164mg 0%
Leucine 0.691mg 0.3mg 0%
Lysine 0.556mg 0.265mg 0%
Methionine 0.065mg 0.083mg 0%
Phenylalanine 0.41mg 0.164mg 0%
Valine 0.422mg 0.208mg 0%
Histidine 0.233mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +156.8%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +82.5%
Contains more FatsFats +484.5%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains more Mono. FatMonounsaturated fat +3707.7%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.