Lablab vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between lablab and cloudberries
- Lablab is higher in iron, vitamin B1, and phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than lablab.
- Lablab contains 7 times more iron than cloudberries. While lablab contains 4.58mg of iron, cloudberries contain only 0.7mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Iron | 4.58mg | 0.7mg | 49% |
| Copper | 0.341mg | 38% | |
| Zinc | 2.85mg | 26% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Vitamin B1 | 0.27mg | 0.05mg | 18% |
| Phosphorus | 120mg | 35mg | 12% |
| Protein | 8.14g | 2.4g | 11% |
| Potassium | 337mg | 10% | |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.69g | 8.6g | 4% |
| Calories | 117kcal | 51kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 0.9mg | 3% |
| Vitamin B2 | 0.037mg | 0.07mg | 3% |
| Calcium | 40mg | 18mg | 2% |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Fats | 0.58g | 0.8g | 0% |
| Net carbs | 20.69g | 8.6g | N/A |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +239.2% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +37.9% |
| Contains more WaterWater | +25.8% |
