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Lablab vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between lablab and cookie dough

  • Lablab has more iron, copper, zinc, and magnesium; however, cookie dough is richer in manganese, selenium, vitamin B3, and vitamin B2.
  • Lablab covers your daily iron needs 31% more than cookie dough.
  • Cookie dough has 4 times less zinc than lablab. Lablab has 2.85mg of zinc, while cookie dough has 0.64mg.
  • Lablab contains less sodium.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, oatmeal, refrigerated dough.

Infographic

Lablab vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +114%
Contains more CopperCopper +210%
Contains more ZincZinc +345.3%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +50.7%
Contains more WaterWater +351.8%
Contains more OtherOther +12.3%
Contains more FatsFats +3158.6%
Contains more CarbsCarbs +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +40403.8%
Contains more Poly. FatPolyunsaturated fat +958%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lablab Cookie dough DV% diff.
Iron 4.58mg 2.14mg 31%
Fats 0.58g 18.9g 28%
Monounsaturated fat 0.026g 10.531g 26%
Copper 0.341mg 0.11mg 26%
Saturated fat 0.099g 4.751g 21%
Zinc 2.85mg 0.64mg 20%
Polyunsaturated fat 0.245g 2.592g 16%
Calories 117kcal 424kcal 15%
Carbs 20.69g 59.1g 13%
Magnesium 82mg 28mg 13%
Manganese 0.482mg 0.765mg 12%
Sodium 7mg 294mg 12%
Selenium 2.8µg 9.1µg 11%
Fiber 2.5g 10%
Vitamin B3 0.411mg 1.865mg 9%
Vitamin B2 0.037mg 0.148mg 9%
Folate 4µg 35µg 8%
Cholesterol 0mg 24mg 8%
Potassium 337mg 147mg 6%
Protein 8.14g 5.4g 5%
Vitamin B1 0.27mg 0.234mg 3%
Phosphorus 120mg 104mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.316mg 0.372mg 1%
Calcium 40mg 31mg 1%
Net carbs 20.69g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.068mg 0.088mg 0%
Threonine 0.315mg 0.177mg 0%
Isoleucine 0.39mg 0.227mg 0%
Leucine 0.691mg 0.414mg 0%
Lysine 0.556mg 0.257mg 0%
Methionine 0.065mg 0.122mg 0%
Phenylalanine 0.41mg 0.278mg 0%
Valine 0.422mg 0.291mg 0%
Histidine 0.233mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
15%
Cookie dough
Minerals Daily Need Coverage Score
59%
Lablab
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 4.652g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.