Lablab vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between lablab and cookie dough
- Lablab has more iron, copper, zinc, and magnesium; however, cookie dough is richer in manganese, selenium, vitamin B3, and vitamin B2.
- Lablab covers your daily iron needs 31% more than cookie dough.
- Cookie dough has 4 times less zinc than lablab. Lablab has 2.85mg of zinc, while cookie dough has 0.64mg.
- Lablab contains less sodium.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +353.8% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +351.8% |
| Contains more OtherOther | +12.3% |
| Contains more FatsFats | +3158.6% |
| Contains more CarbsCarbs | +185.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +40403.8% |
| Contains more Poly. FatPolyunsaturated fat | +958% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 2.14mg | 31% |
| Fats | 0.58g | 18.9g | 28% |
| Monounsaturated fat | 0.026g | 10.531g | 26% |
| Copper | 0.341mg | 0.11mg | 26% |
| Saturated fat | 0.099g | 4.751g | 21% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Polyunsaturated fat | 0.245g | 2.592g | 16% |
| Calories | 117kcal | 424kcal | 15% |
| Carbs | 20.69g | 59.1g | 13% |
| Magnesium | 82mg | 28mg | 13% |
| Manganese | 0.482mg | 0.765mg | 12% |
| Sodium | 7mg | 294mg | 12% |
| Selenium | 2.8µg | 9.1µg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin B3 | 0.411mg | 1.865mg | 9% |
| Vitamin B2 | 0.037mg | 0.148mg | 9% |
| Folate | 4µg | 35µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 337mg | 147mg | 6% |
| Protein | 8.14g | 5.4g | 5% |
| Vitamin B1 | 0.27mg | 0.234mg | 3% |
| Phosphorus | 120mg | 104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.316mg | 0.372mg | 1% |
| Calcium | 40mg | 31mg | 1% |
| Net carbs | 20.69g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Tryptophan | 0.068mg | 0.088mg | 0% |
| Threonine | 0.315mg | 0.177mg | 0% |
| Isoleucine | 0.39mg | 0.227mg | 0% |
| Leucine | 0.691mg | 0.414mg | 0% |
| Lysine | 0.556mg | 0.257mg | 0% |
| Methionine | 0.065mg | 0.122mg | 0% |
| Phenylalanine | 0.41mg | 0.278mg | 0% |
| Valine | 0.422mg | 0.291mg | 0% |
| Histidine | 0.233mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 4.652g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
Cookie dough is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)