Lablab vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between lablab and coriander
- Lablab has more iron, zinc, vitamin B1, magnesium, copper, and phosphorus; however, coriander is higher in vitamin A, vitamin C, folate, and vitamin B2.
- Coriander covers your daily need for vitamin A, 135% more than lablab.
- Lablab has 6 times more zinc than coriander. While lablab has 2.85mg of zinc, coriander has only 0.5mg.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.8% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.2% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +463.8% |
| Contains more WaterWater | +33.4% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 0µg | 337µg | 37% |
| Iron | 4.58mg | 1.77mg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Zinc | 2.85mg | 0.5mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B1 | 0.27mg | 0.067mg | 17% |
| Folate | 4µg | 62µg | 15% |
| Magnesium | 82mg | 26mg | 13% |
| Copper | 0.341mg | 0.225mg | 13% |
| Protein | 8.14g | 2.13g | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.037mg | 0.162mg | 10% |
| Phosphorus | 120mg | 48mg | 10% |
| Vitamin B6 | 0.037mg | 0.149mg | 9% |
| Carbs | 20.69g | 3.67g | 6% |
| Vitamin B5 | 0.316mg | 0.57mg | 5% |
| Calories | 117kcal | 23kcal | 5% |
| Potassium | 337mg | 521mg | 5% |
| Vitamin B3 | 0.411mg | 1.114mg | 4% |
| Calcium | 40mg | 67mg | 3% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Manganese | 0.482mg | 0.426mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 7mg | 46mg | 2% |
| Polyunsaturated fat | 0.245g | 0.04g | 1% |
| Monounsaturated fat | 0.026g | 0.275g | 1% |
| Fats | 0.58g | 0.52g | 0% |
| Net carbs | 20.69g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.099g | 0.014g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
94%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 39mg)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)