Lablab vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between lablab and coriander
- Lablab has more iron, zinc, vitamin B1, magnesium, copper, and phosphorus; however, coriander is higher in vitamin A, vitamin C, folate, and vitamin B2.
- Coriander covers your daily need for vitamin A, 135% more than lablab.
- Lablab has 6 times more zinc than coriander. While lablab has 2.85mg of zinc, coriander has only 0.5mg.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.8% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 0µg | 337µg | 37% |
| Iron | 4.58mg | 1.77mg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Zinc | 2.85mg | 0.5mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B1 | 0.27mg | 0.067mg | 17% |
| Folate | 4µg | 62µg | 15% |
| Magnesium | 82mg | 26mg | 13% |
| Copper | 0.341mg | 0.225mg | 13% |
| Protein | 8.14g | 2.13g | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.037mg | 0.162mg | 10% |
| Phosphorus | 120mg | 48mg | 10% |
| Vitamin B6 | 0.037mg | 0.149mg | 9% |
| Carbs | 20.69g | 3.67g | 6% |
| Vitamin B5 | 0.316mg | 0.57mg | 5% |
| Calories | 117kcal | 23kcal | 5% |
| Potassium | 337mg | 521mg | 5% |
| Vitamin B3 | 0.411mg | 1.114mg | 4% |
| Calcium | 40mg | 67mg | 3% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Manganese | 0.482mg | 0.426mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 7mg | 46mg | 2% |
| Polyunsaturated fat | 0.245g | 0.04g | 1% |
| Monounsaturated fat | 0.026g | 0.275g | 1% |
| Fats | 0.58g | 0.52g | 0% |
| Net carbs | 20.69g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.099g | 0.014g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.2% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +463.8% |
| Contains more WaterWater | +33.4% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
