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Lablab vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between lablab and coriander

  • Lablab has more iron, zinc, vitamin B1, magnesium, copper, and phosphorus; however, coriander is higher in vitamin A, vitamin C, folate, and vitamin B2.
  • Coriander covers your daily need for vitamin A, 135% more than lablab.
  • Lablab has 6 times more zinc than coriander. While lablab has 2.85mg of zinc, coriander has only 0.5mg.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Coriander (cilantro) leaves, raw.

Infographic

Lablab vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +215.4%
Contains more IronIron +158.8%
Contains more CopperCopper +51.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +13.1%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +67.5%
Contains more PotassiumPotassium +54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +282.2%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +463.8%
Contains more WaterWater +33.4%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +512.5%
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +957.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 0µg 337µg 37%
Iron 4.58mg 1.77mg 35%
Vitamin C 0mg 27mg 30%
Zinc 2.85mg 0.5mg 21%
Vitamin E 2.5mg 17%
Vitamin B1 0.27mg 0.067mg 17%
Folate 4µg 62µg 15%
Magnesium 82mg 26mg 13%
Copper 0.341mg 0.225mg 13%
Protein 8.14g 2.13g 12%
Fiber 2.8g 11%
Vitamin B2 0.037mg 0.162mg 10%
Phosphorus 120mg 48mg 10%
Vitamin B6 0.037mg 0.149mg 9%
Carbs 20.69g 3.67g 6%
Vitamin B5 0.316mg 0.57mg 5%
Calories 117kcal 23kcal 5%
Potassium 337mg 521mg 5%
Vitamin B3 0.411mg 1.114mg 4%
Calcium 40mg 67mg 3%
Selenium 2.8µg 0.9µg 3%
Manganese 0.482mg 0.426mg 2%
Choline 12.8mg 2%
Sodium 7mg 46mg 2%
Polyunsaturated fat 0.245g 0.04g 1%
Monounsaturated fat 0.026g 0.275g 1%
Fats 0.58g 0.52g 0%
Net carbs 20.69g 0.87g N/A
Sugar 0.87g N/A
Saturated fat 0.099g 0.014g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
94%
Coriander
Minerals Daily Need Coverage Score
59%
Lablab
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 39mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.