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  6. Lablab vs. Crab meat

Lablab vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between lablab and crab meat

  • Lablab is higher in iron, manganese, and vitamin B1, yet crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 479% more than lablab.
  • Lablab contains 12 times more manganese than crab meat. While lablab contains 0.482mg of manganese, crab meat contains only 0.04mg.
  • The amount of sodium in lablab is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Lablab vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +30.2%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +502.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1105%
Contains more CalciumCalcium +47.5%
Contains more CopperCopper +246.6%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +409.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.341mg 1.182mg 93%
Selenium 2.8µg 40µg 68%
Iron 4.58mg 0.76mg 48%
Sodium 7mg 1072mg 46%
Zinc 2.85mg 7.62mg 43%
Phosphorus 120mg 280mg 23%
Protein 8.14g 19.35g 22%
Manganese 0.482mg 0.04mg 19%
Cholesterol 0mg 53mg 18%
Vitamin B1 0.27mg 0.053mg 18%
Folate 4µg 51µg 12%
Vitamin B6 0.037mg 0.18mg 11%
Vitamin C 0mg 7.6mg 8%
Carbs 20.69g 0g 7%
Vitamin B3 0.411mg 1.34mg 6%
Magnesium 82mg 63mg 5%
Calcium 40mg 59mg 2%
Potassium 337mg 262mg 2%
Vitamin B5 0.316mg 0.4mg 2%
Polyunsaturated fat 0.245g 0.536g 2%
Calories 117kcal 97kcal 1%
Vitamin B2 0.037mg 0.055mg 1%
Vitamin A 0µg 9µg 1%
Fats 0.58g 1.54g 1%
Net carbs 20.69g 0g N/A
Saturated fat 0.099g 0.133g 0%
Monounsaturated fat 0.026g 0.185g 0%
Tryptophan 0.068mg 0.269mg 0%
Threonine 0.315mg 0.783mg 0%
Isoleucine 0.39mg 0.938mg 0%
Leucine 0.691mg 1.536mg 0%
Lysine 0.556mg 1.684mg 0%
Methionine 0.065mg 0.545mg 0%
Phenylalanine 0.41mg 0.817mg 0%
Valine 0.422mg 0.91mg 0%
Histidine 0.233mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +137.7%
Contains more FatsFats +165.5%
Contains more WaterWater +12.2%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +611.5%
Contains more Poly. FatPolyunsaturated fat +118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.