Lablab vs. Custard — In-Depth Nutrition Comparison
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How are Lablab and Custard different?
- Lablab is richer in Iron, Copper, Zinc, Manganese, Vitamin B1, and Magnesium, while Custard is higher in Vitamin B12, Vitamin B2, and Calcium.
- Lablab covers your daily need of Iron 53% more than Custard.
- Lablab contains 69 times more Manganese than Custard. Lablab contains 0.482mg of Manganese, while Custard contains 0.007mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1247.1%
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Magnesium
+412.5%
Contains
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Potassium
+62.8%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+458.8%
Contains
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Copper
+1036.7%
Contains
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Manganese
+6785.7%
Contains
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Calcium
+247.5%
Contains
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Selenium
+114.3%
Equal in Phosphorus - 130
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Iron
+1247.1%
Contains
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Magnesium
+412.5%
Contains
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Potassium
+62.8%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+458.8%
Contains
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Copper
+1036.7%
Contains
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Manganese
+6785.7%
Contains
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Calcium
+247.5%
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Selenium
+114.3%
Equal in Phosphorus - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+342.6%
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Vitamin B3
+211.4%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+494.6%
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Vitamin B5
+121.2%
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Vitamin B6
+73%
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Folate
+125%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+342.6%
Contains
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Vitamin B3
+211.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+494.6%
Contains
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Vitamin B5
+121.2%
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Vitamin B6
+73%
Contains
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Folate
+125%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104%
Contains
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Carbs
+17.6%
Contains
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Other
+52.1%
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Fats
+589.7%
Equal in Water - 73.45
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Protein
+104%
Contains
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Carbs
+17.6%
Contains
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Other
+52.1%
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Fats
+589.7%
Equal in Water - 73.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+4234.6%
Contains
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Polyunsaturated fat
+27.3%
Contains
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Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+4234.6%
Contains
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Polyunsaturated fat
+27.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.69g | 17.6g |
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| Protein | 8.14g | 3.99g |
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| Fats | 0.58g | 4g |
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| Carbs | 20.69g | 17.6g |
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| Calories | 117kcal | 122kcal |
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| Sugar | 4.82g |
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| Calcium | 40mg | 139mg |
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| Iron | 4.58mg | 0.34mg |
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| Magnesium | 82mg | 16mg |
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| Phosphorus | 120mg | 130mg |
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| Potassium | 337mg | 207mg |
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| Sodium | 7mg | 84mg |
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| Zinc | 2.85mg | 0.51mg |
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| Copper | 0.341mg | 0.03mg |
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| Manganese | 0.482mg | 0.007mg |
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| Selenium | 2.8µg | 6µg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 0IU | 47IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.27mg | 0.061mg |
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| Vitamin B2 | 0.037mg | 0.22mg |
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| Vitamin B3 | 0.411mg | 0.132mg |
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| Vitamin B5 | 0.316mg | 0.699mg |
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| Vitamin B6 | 0.037mg | 0.064mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0µg | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.068mg | 0.082mg |
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| Threonine | 0.315mg | 0.192mg |
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| Isoleucine | 0.39mg | 0.207mg |
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| Leucine | 0.691mg | 0.337mg |
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| Lysine | 0.556mg | 0.214mg |
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| Methionine | 0.065mg | 0.091mg |
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| Phenylalanine | 0.41mg | 0.173mg |
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| Valine | 0.422mg | 0.233mg |
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| Histidine | 0.233mg | 0.092mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.099g | 2.032g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 0.026g | 1.127g |
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| Polyunsaturated fat | 0.245g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 1.933g)
Which food is cheaper?
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.