Lablab vs. Custard apple — In-Depth Nutrition Comparison
Compare
The main differences between lablab and custard apple
- Lablab is richer in iron, vitamin B1, magnesium, and phosphorus, yet custard apple is richer in vitamin C and vitamin B6.
- Daily need coverage for iron for lablab is 48% higher.
- Lablab contains 6 times more phosphorus than custard apple. Lablab contains 120mg of phosphorus, while custard apple contains 21mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +545.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.71mg | 48% |
| Copper | 0.341mg | 38% | |
| Zinc | 2.85mg | 26% | |
| Manganese | 0.482mg | 21% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B1 | 0.27mg | 0.08mg | 16% |
| Magnesium | 82mg | 18mg | 15% |
| Vitamin B6 | 0.037mg | 0.221mg | 14% |
| Phosphorus | 120mg | 21mg | 14% |
| Protein | 8.14g | 1.7g | 13% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.037mg | 0.1mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.316mg | 0.135mg | 4% |
| Carbs | 20.69g | 25.2g | 2% |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Saturated fat | 0.099g | 0.231g | 1% |
| Vitamin B3 | 0.411mg | 0.5mg | 1% |
| Calories | 117kcal | 101kcal | 1% |
| Potassium | 337mg | 382mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 20.69g | 22.8g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0.007mg | 0% |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0.037mg | 0% |
| Methionine | 0.065mg | 0.004mg | 0% |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +378.8% |
| Contains more OtherOther | +46% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Fats
~0.6g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
