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  6. Lablab vs. Danish pastry

Lablab vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between lablab and danish pastry

  • Lablab has more iron, copper, zinc, and magnesium; however, danish pastry is higher in selenium, vitamin B2, folate, and vitamin B3.
  • Lablab covers your daily need for iron, 35% more than danish pastry.
  • Lablab has 5 times more magnesium than danish pastry. While lablab has 82mg of magnesium, danish pastry has only 15mg.
  • Lablab has less sodium.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Danish pastry, cheese.

Infographic

Lablab vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +243.9%
Contains more IronIron +154.4%
Contains more CopperCopper +283.1%
Contains more ZincZinc +307.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +575%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B3Vitamin B3 +386.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Lablab Danish pastry DV% diff.
Iron 4.58mg 1.8mg 35%
Fats 0.58g 21.9g 33%
Saturated fat 0.099g 6.794g 30%
Selenium 2.8µg 18.9µg 29%
Monounsaturated fat 0.026g 11.313g 28%
Copper 0.341mg 0.089mg 28%
Zinc 2.85mg 0.7mg 20%
Sodium 7mg 417mg 18%
Vitamin B2 0.037mg 0.26mg 17%
Polyunsaturated fat 0.245g 2.575g 16%
Magnesium 82mg 15mg 16%
Folate 4µg 60µg 14%
Calories 117kcal 374kcal 13%
Vitamin B3 0.411mg 2mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.27mg 0.19mg 7%
Potassium 337mg 98mg 7%
Carbs 20.69g 37.2g 6%
Manganese 0.482mg 0.351mg 6%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin A 0µg 35µg 4%
Phosphorus 120mg 108mg 2%
Vitamin E 0.35mg 2%
Calcium 40mg 35mg 1%
Protein 8.14g 8g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.69g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Vitamin B5 0.316mg 0.304mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Tryptophan 0.068mg 0.089mg 0%
Threonine 0.315mg 0.293mg 0%
Isoleucine 0.39mg 0.371mg 0%
Leucine 0.691mg 0.644mg 0%
Lysine 0.556mg 0.43mg 0%
Methionine 0.065mg 0.174mg 0%
Phenylalanine 0.41mg 0.402mg 0%
Valine 0.422mg 0.412mg 0%
Histidine 0.233mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +120.2%
Contains more FatsFats +3675.9%
Contains more CarbsCarbs +79.8%
~equal in Protein ~8g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +43411.5%
Contains more Poly. FatPolyunsaturated fat +951%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.