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  6. Lablab vs. Drumstick tree

Lablab vs. Drumstick tree — In-Depth Nutrition Comparison

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How are lablab and drumstick tree different?

  • Lablab is richer in iron, copper, zinc, vitamin B1, phosphorus, manganese, and magnesium, while drumstick tree is higher in vitamin C, folate, and vitamin B5.
  • Drumstick tree covers your daily need for vitamin C, 157% more than lablab.
  • Lablab contains 13 times more iron than drumstick tree. Lablab contains 4.58mg of iron, while drumstick tree contains 0.36mg.
  • Lablab has a higher glycemic index (45) than drumstick tree (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Drumstick pods, raw types were used in this article.

Infographic

Lablab vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +82.2%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1172.2%
Contains more CopperCopper +306%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +409.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B5Vitamin B5 +151.3%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Iron 4.58mg 0.36mg 53%
Copper 0.341mg 0.084mg 29%
Zinc 2.85mg 0.45mg 22%
Vitamin B1 0.27mg 0.053mg 18%
Fiber 3.2g 13%
Protein 8.14g 2.1g 12%
Manganese 0.482mg 0.259mg 10%
Folate 4µg 44µg 10%
Vitamin B5 0.316mg 0.794mg 10%
Phosphorus 120mg 50mg 10%
Magnesium 82mg 45mg 9%
Vitamin B6 0.037mg 0.12mg 6%
Selenium 2.8µg 0.7µg 4%
Calories 117kcal 37kcal 4%
Carbs 20.69g 8.53g 4%
Potassium 337mg 461mg 4%
Vitamin B2 0.037mg 0.074mg 3%
Polyunsaturated fat 0.245g 0.003g 2%
Sodium 7mg 42mg 2%
Calcium 40mg 30mg 1%
Vitamin B3 0.411mg 0.62mg 1%
Fats 0.58g 0.2g 1%
Net carbs 20.69g 5.33g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.099g 0.033g 0%
Monounsaturated fat 0.026g 0.102g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +287.6%
Contains more FatsFats +190%
Contains more CarbsCarbs +142.6%
Contains more OtherOther +50.5%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +8066.7%
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +292.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.