Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Drumstick tree

Lablab vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are Lablab and Drumstick tree different?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Phosphorus, Manganese, and Magnesium, while Drumstick tree is higher in Vitamin C, Folate, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Lablab.
  • Lablab contains 13 times more Iron than Drumstick tree. Lablab contains 4.58mg of Iron, while Drumstick tree contains 0.36mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Drumstick pods, raw types were used in this article.

Infographic

Lablab vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Drumstick tree
Drumstick tree
Contains more Calcium +33.3%
Contains more Iron +1172.2%
Contains more Magnesium +82.2%
Contains more Phosphorus +140%
Contains less Sodium -83.3%
Contains more Zinc +533.3%
Contains more Copper +306%
Contains more Manganese +86.1%
Contains more Selenium +300%
Contains more Potassium +36.8%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +33.3%
Contains more Iron +1172.2%
Contains more Magnesium +82.2%
Contains more Phosphorus +140%
Contains less Sodium -83.3%
Contains more Zinc +533.3%
Contains more Copper +306%
Contains more Manganese +86.1%
Contains more Selenium +300%
Contains more Potassium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
7
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +409.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +1000%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +409.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +287.6%
Contains more Fats +190%
Contains more Carbs +142.6%
Contains more Other +50.5%
Contains more Water +27.6%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +287.6%
Contains more Fats +190%
Contains more Carbs +142.6%
Contains more Other +50.5%
Contains more Water +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +8066.7%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +292.3%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +8066.7%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +292.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Drumstick tree Opinion
Net carbs 20.69g 5.33g Lablab
Protein 8.14g 2.1g Lablab
Fats 0.58g 0.2g Lablab
Carbs 20.69g 8.53g Lablab
Calories 117kcal 37kcal Lablab
Fiber 3.2g Drumstick tree
Calcium 40mg 30mg Lablab
Iron 4.58mg 0.36mg Lablab
Magnesium 82mg 45mg Lablab
Phosphorus 120mg 50mg Lablab
Potassium 337mg 461mg Drumstick tree
Sodium 7mg 42mg Lablab
Zinc 2.85mg 0.45mg Lablab
Copper 0.341mg 0.084mg Lablab
Manganese 0.482mg 0.259mg Lablab
Selenium 2.8µg 0.7µg Lablab
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.27mg 0.053mg Lablab
Vitamin B2 0.037mg 0.074mg Drumstick tree
Vitamin B3 0.411mg 0.62mg Drumstick tree
Vitamin B5 0.316mg 0.794mg Drumstick tree
Vitamin B6 0.037mg 0.12mg Drumstick tree
Folate 4µg 44µg Drumstick tree
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.033g Drumstick tree
Monounsaturated Fat 0.026g 0.102g Drumstick tree
Polyunsaturated fat 0.245g 0.003g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
52%
Drumstick tree
Minerals Daily Need Coverage Score
59%
Lablab
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.8)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.