Lablab vs. Durian — In-Depth Nutrition Comparison
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Significant differences between lablab and durian
- Lablab has more iron, zinc, copper, magnesium, and phosphorus; however, durian is richer in vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate.
- Lablab covers your daily iron needs 52% more than durian.
- Durian has 10 times less zinc than lablab. Lablab has 2.85mg of zinc, while durian has 0.28mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +965.1% |
| Contains more CopperCopper | +64.7% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +48.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.7% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +819% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.43mg | 52% |
| Zinc | 2.85mg | 0.28mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.037mg | 0.316mg | 21% |
| Fiber | 3.8g | 15% | |
| Copper | 0.341mg | 0.207mg | 15% |
| Protein | 8.14g | 1.47g | 13% |
| Vitamin B2 | 0.037mg | 0.2mg | 13% |
| Magnesium | 82mg | 30mg | 12% |
| Phosphorus | 120mg | 39mg | 12% |
| Vitamin B1 | 0.27mg | 0.374mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Manganese | 0.482mg | 0.325mg | 7% |
| Fats | 0.58g | 5.33g | 7% |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 0.411mg | 1.074mg | 4% |
| Potassium | 337mg | 436mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin B5 | 0.316mg | 0.23mg | 2% |
| Calories | 117kcal | 147kcal | 2% |
| Carbs | 20.69g | 27.09g | 2% |
| Net carbs | 20.69g | 23.29g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 4)
Which food is cheaper?
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.099g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)